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A real workout from bed

A real workout from bed

I’m happy to report I haven’t felt any side effects from the infusion the other day. https://multipleexperiences.org/2022/05/06/rituxan-infusion-successful-2/. I might feel slightly more tired but it hasn’t stopped me. On both Saturday and Sunday, I did an actual workout from my bed. I put on one of my favorite cardio exercises programs from YouTube. It is a workout from Adapt to Perform. https://youtu.be/qbFvZEPTXDk. I had my Bionic Gym on at a high intensity, picked up a pole and turned on my…

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Chair workouts

Chair workouts

I talk about working out so often I thought I should share some of my favorites. I go to Youtube often. There are so many free videos for working out that you have no excuse. I usually do 3 days weights and 3 days cardio. Yes, I do the MS Gym first and that I do pay for that program but that isn’t the main part of my exercise. The following are some I do with most consistency: Adapt to…

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