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Giving up the scale post 3

Giving up the scale post 3

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http://www.stuff.co.nz/life-style/well-good/inspire-me/82602708/Fitness-bloggers-photos-prove-weight-really-is-just-a-number The scale number wasn’t as friendly today. When I look in the mirror I feel better though.  I know that yesterday I had a high carbohydrate day which definitely can influence the scale. However again this was the main reason that I put away the scale. The scale is a number and we as females give that number way too much power.  I am 8 weeks into my 12 week P90X program. I know from doing this program before…

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Good bye scale part 2

Good bye scale part 2

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It’s been about 2 weeks since I put away the scale and I decided to take it out today and check. The 5lbs that i was up after my weight watchers monthly weigh in binge was gone but nothing else. However what I’ve found most interesting over the last few weeks is my cravings for junk have been almost non existent. I haven’t had any major days of eating uncontrollably. I certainly have let my body be my deciding voice…

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Goodbye Scale

Goodbye Scale

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My last three months of weigh-ins at weight watchers (WW). Technically I am within goal which is set at 145 and you have a 2lb leeway to be considered in range. However I should tell you that according to WW at my height of 5’2″ the goal is 137 but my doctor changed it for me. Today I am throwing out the scale, ok well not literally let’s be real here. Why? Because I am number obsessed. I can step…

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