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Heart Rate during a Workout

Heart Rate during a Workout

I usually boost about how I know everything regarding diet and exercise, well I was just proven wrong by myself. I always thought an aerobic workout your heart rate you needs to be above 150. That is considered a high intensity calorie burn. I remember reading somewhere in weight watchers that if you could have a conversation during your exercise it was NOT high intensity. This is what I always based my goal on when I would do cardio. I…

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