I realize some thing yesterday, my post was pretty negative. I mean just filled with complaints about needing appreciation for doing something for somebody else. A complete opposite from my spiritual practice and what that teaches. It is certainly not about a thank you or someone else’s debt they owe you. You offer help because you can help. Help comes in a lot of different forms not always monetarily. When I realize this last night I was somewhat taken aback….
Let’s start with the basic, what is meditation? Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.Wikipedia There are so many apps and YouTube videos out there on many different techniques for meditation. It’s hard for someone to recommend one for another person. What I like you may not….
I don’t know about you but I love seeing my mantra on my wrist or wearing my message around my neck. I love the constant reminder like the old tool of snapping a rubber band on your wrist as a reminder. Sometimes you need to look down and remind yourself of “why”. Sometimes you need to remember to love. I’m am happy to have found MantraBand http://www.mantraband.com?rfsn=2065515.49da72&utm_source=refersion&utm_medium=affiliate&utm_campaign=2065515.49da72. A beautiful site in time for the holidays for you or a friend….