Exercise? Most people are rolling their eyes right now at the thought. Let me tell you my story with exercising. 9+ years ago when I got a divorce I bought myself an elliptical and made myself a promise, no matter what becomes of this equipment I will never use it as a hanger for my clothing. That was the only deal I made. I started slow with working out. I’d plug my iPod in and do the elliptical for a…
https://www.drmcdougall.com/2014/07/31/results-of-the-diet-multiple-sclerosis-study/ Doing something different today.The link above has valuable and interesting information about diet and MS. Specifically Dr. Roy Swank’s diet. Years ago my first step mother gave me Dr. Swank’s book, The multiple sclerosis diet. You can find it on amazon. It is a low fat diet concentrated on the omega fats, fruits and vegetables. Not ground breaking stuff but there was a small case study on it and the data shows promise. For all we do try with…
