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Tag: plant based diet

Vegan chocolate pudding for 1

Vegan chocolate pudding for 1

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This recipe was actually given to my daughter from my sister. She absolutely loves it and won’t have chocolate pudding any other way. Go figure, it’s vegan too. This is super easy and super easy to make for more than one person. Chocolate Pudding 1/2 Avocado 1T Maple Syrup  1 1/2t Unsweetened Cocoa Powder 1t vanilla 1/2t cinnamon Blend all ingredients together adjust maple syrup, cocoa powder and cinnamon to taste preferences based on size of avocado. Enjoy with banana,…

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Forks over Knives Green Split Pea Soup

Forks over Knives Green Split Pea Soup

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Weather getting cooler, time for soup  I was pleasantly surprised with this soup. I was expecting that lentil smush that most split pea soups are but this one wasn’t mush. It was like soup with substance. Maybe because of the potatoes. It was a very tasty soup and I love split pea soup mushy kinds and all  hopefully you enjoy it to  it was super easy. Green Split Pea Soup Ingredients 1 small onion 2 stalks celery 2 carrots 2…

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I’m still Vegan, except my coffee

I’m still Vegan, except my coffee

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I haven’t talked about this topic in a while. Yep, I am still vegan,  except my coffee. I’m still adding a little bit of half-and-half, so shun me.  I  just cannot handle that non-dairy milk alone in my coffee cup. Other than that, I have no issues, no cheats, no tastes no nothing. My weight? Well I gave up my scale and I checked in this month and it’s holding steady at 150.5 lbs. Not my thinnest number but definitely…

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Forks over Knives vegan lentil bolognese

Forks over Knives vegan lentil bolognese

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It’s Sunday and I like to share recipes on Sunday. This one has to be a special one, a first. In the 10 months I’ve been vegan, my daughter tried this, liked this and is taking some of the sauce with her to school. This can only mean it has to be good, and it really was. Budget-Friendly Lentil Bolognese Ingredients 1 28oz. can salt-free diced tomatoes sea salt freshly ground black pepper to taste garlic powder to taste onion…

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Vegan Cornbread

Vegan Cornbread

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I have been in such a mood for corn muffins. I had to find a vegan recipe for it. I found this on food .com http://www.food.com/recipe/vegan-cornbread-115929?nl=email_share It got a five star rating so I had to try it…this will definitely be a recipe keeper. Vegan Cornbread Ingredients 2 tablespoons ground flax seeds 6 tablespoons water 1 cup all-purpose flour 1 cup cornmeal 1⁄4 cup sugar-I used coconut sugar 4 teaspoons baking powder 3⁄4 teaspoon table salt 1 cup soymilk 1⁄4 cup…

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Forks over Knives Vegan Corn Chowder

Forks over Knives Vegan Corn Chowder

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Weather is getting colder.  Days are getting shorter. Time for soup. Vegan, plant-based, Forks over Knives soup. I didn’t actually make this yet. I will be making it tomorrow. However, it looked so good and I like to post a vegan recipe on Sunday, so here it is. Corn Chowder Ingredients 1 small onion sea salt freshly ground black pepper 6 cloves garlic 6-7 cups low-sodium vegetable stock 6 cups corn 1 large russet potato 1 red bell pepper 1…

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Vegan myths blood work proof

Vegan myths blood work proof

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When I decided to eat vegan, I heard from many people; you won’t get enough protein, you be deficient in vitamins or you’ll be hungry because you can only eat salad. I’m now vegan for 9 months and I have proof that none of that is true. When I first became vegan I did loose about 8 pounds but that weight has returned and doesn’t fluctuate much. I can attribute some of that to a change in exercise due to…

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Vegan Sloppy Joe’s

Vegan Sloppy Joe’s

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I got this recipe from the minmalist baker.  https://minimalistbaker.com/vegan-sloppy-joes/ I made it the other day and was so happy. I tried it in a sandwich but that was just way to messy. I ended up putting it over brown rice and it was perfect. Yummy, tangy, with a little kick. I promise this recipe won’t disappoint. My one warming would be the lentils. I let my lentils be a little under cooked so they had a little crunch to them….

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Zucchini Soup

Zucchini Soup

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Hanging at my sister's and brother-in-laws for the weekend. They have an unbelievable garden. They grew these gigantic zucchinis. Today they are making soup for me to bring home. Really easy to do. Directions:-Cut zucchini into large chunks and place in roasting pan-Baste each piece with olive oil-Add chopped garlic, salt and pepper-Roast for about 30 minutes until zucchini starts to caramelize and soften -Add roasted Zucchini and anything left pan to blender-Blend up and enjoy

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