I couldn’t of been more than 10 years old lying on the floor in my dads house listening to someone tell me to relax my toes, my ankles and all my body parts up to my head. It was when she got to the part where we were painting the inside of our mind in black, back-and-forth, back-and-forth, back-and-forth, that something happened. Somehow or another my body seem to float. I literally felt myself split, that part of me was above…
http://spiritualityhealth.com/articles/20-calming-or-invigorating-mini-meditations-you My dad has been doing meditations since I was a young child. I wonder how he started doing them, I’ve never asked him. I’m going to next time we talk. Anyway the first meditation I did with him that I can remember I couldn’t have been more than 10. I remember feeling like I was floating outside my body. Since I was so young this obviously scared the daylights out of me which snapped me right back to reality…
