I talk about working out so often I thought I should share some of my favorites. I go to Youtube often. There are so many free videos for working out that you have no excuse. I usually do 3 days weights and 3 days cardio. Yes, I do the MS Gym first and that I do pay for that program but that isn’t the main part of my exercise. The following are some I do with most consistency: Adapt to…
I usually boost about how I know everything regarding diet and exercise, well I was just proven wrong by myself. I always thought an aerobic workout your heart rate you needs to be above 150. That is considered a high intensity calorie burn. I remember reading somewhere in weight watchers that if you could have a conversation during your exercise it was NOT high intensity. This is what I always based my goal on when I would do cardio. I…
