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Intermittent fasting 2 months later

Intermittent fasting 2 months later

So I’m still doing intermittent fasting. In case you don’t know, this site offers a great beginners guide to fasting https://www.healthline.com/nutrition/intermittent-fasting-guide#section3. For me I follow a 16:8 cycle. I eat between the hours of 12-8 and fast the other hours. This is the cycle that works best for me and keeps me from noshing at night. My first post about this kind of eating was done on June 2 https://multipleexperiences.org/2018/06/02/its-not-the-grapes-intermittent-fasting-next/I am surprised it’s been two months already. This is what…

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Swollen extremities…now what?

Swollen extremities…now what?

Going to the doctor tomorrow. Let’s see what this is all about. My whole weekend I was away my feet were swelling. My mom said it’s because of the airplane. I don’t know, it might be. I flew down Thursday night could barely get my shoes on every day I was down in Florida and then I flew home Monday. I just think my shoes were tight before this but I’m not sure. It certainly wasn’t as bad. My aide…

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