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Tag: self-awareness

An autobiography in 5 chapters by Portia Nelson

An autobiography in 5 chapters by Portia Nelson

This was sent to me by my sister over two years ago when I started on my path of self-discovery and spiritual understanding. At first I didn’t quite understand the meaning until I started to understand myself, my actions and more importantly my thoughts. As I myself heal this poem became clearer and clearer to me. It’s one of those poems that are saved in my favorites in my phone and on my computer because every now and then I…

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Self-love day 4- a meditation

Self-love day 4- a meditation

This was given to me by my life coach for the specific reason of self-love. A story I never told her was about me and a tree. My father has always had white birches on his properties that I was always drawn to. On his last house in the back of his enormous backyard was a very large white birch. That was my tree. I was drawn to that tree from the first day I saw it. This meditation required…

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