I found this recipe on the beachbody blog.Every exercise program I do, except Zumba, is from Beachbody. I just did Cize this morning with Shaun T but P90X will always be my favorite. When I saw a vegan sugar cookie recipe I had to post it. Check out Beachbody http://Www.beachbody.com Ingredients Nonstick cooking spray 1 cup almond flour sift after measuring 1 dash sea salt (or Himalayan Salt) 1 dash baking soda 2 Tbsp. pure maple syrup 1 Tbsp. extra virgin…
Who doesn’t need a chocolate fix every now and again? This was a simple, quick and tasty way to get it. Just put your ingredients together throw it in the microwave and presto!!! It’s not as tasty as the vegan oatmeal chocolate chip cookies https://multipleexperiences.org/2017/04/08/vegan-oatmeal-chocolate-chip-cookies/ , but this from start to finish took 10 minutes. Can’t beat that to get a nice vegan dessert. My little notes are in bold. This is a a Forks over Knoves recipe I highly recommend…
I had a dream last night I ate a chicken sandwich. Of all the animal products I stopped eating, chicken is the least missed. I hate chicken. I’ve lived my whole life on a diet and chicken or fish were always the lowest calorie protein. Chicken was the least expensive. I’ve had enough of chicken. I even worked in chicken restaurants, Boston Market, and Ranch 1. I hate chicken. If I was going to eat something, let it be a…
Let me start by reiterating the reasons WHY I decided to become vegan. I was told by my sister and a friend about a movie Forks Over Knives. The movie is about how most, if not all, of the degenerative diseases that can afflict us can be controlled, or even reversed, by rejecting animal based and processed foods. There is also a book by Roy Swank called The Multiple Sclerosis Diet Book. In his book Dr. Swank also believed in…
