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Spiritual session Saturday-meditation

Spiritual session Saturday-meditation

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Let’s start with the basic, what is meditation? Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.Wikipedia There are so many apps and YouTube videos out there on many different techniques for meditation. It’s hard for someone to recommend one for another person. What I like you may not….

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Intermittent fasting my conclusion so far

Intermittent fasting my conclusion so far

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Intermittent fasting as per my favorite site Wikipedia https://en.m.wikipedia.org/wiki/Intermittent_fasting is: Intermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting during a defined period. Intermittent fasting can also be used with calorie restriction for weight loss. There are two main ways to do this: ▪ Whole-day fasting involves regular one-day fasts. The strictest form would be Alternate day fasting (ADF). This involves a 24-hour fast followed by a 24-hour non-fasting period.[4]…

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Learning Mahjong tonight

Learning Mahjong tonight

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I’m actually very excited about this. I’ve wanted to learn this for a long time. I’ve really had no excuse, my mother and stepfather teach people to play it. However, it’s not really my stepdads favorite thing. You need at least four people. We were going to enlist my daughter as the fourth. She really don’t want to do it. I finally just asked my friends and they were like “I want to learn”. So tonight it’s just my mom,…

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