Browsed by
Tag: Zumba

Why continue to exercise with multiple sclerosis

Why continue to exercise with multiple sclerosis

“Exercise is essential not just for overall well-being, but also to help manage symptoms of multiple sclerosis (MS). In fact, exercise might even slow progression of the disease, according to a 2012 review published in Therapeutic Advances in Neurological Disorders.” This was according to everyday health. The National Multiple Sclerosis Society says basically the same thing and adds, “An exercise program needs to fit the capabilities and limitations of the individual. It may need to be adjusted as changes occur in…

Read More Read More

Just a quiet Wednesday

Just a quiet Wednesday

It’s strangely quiet in my house, which is weird when everyone is home. Mikayla is sleeping next to me, she woke up with a migraine so is going into school late. Marshy, who just got his vaccinations at the vet yesterday, is under the blanket. Zoey is sleeping next to me and in about an hour is going to the vet for her surgery. Me, I just did my Zumba, sitting on the couch, trying to recover my legs. I…

Read More Read More

Life goes on…

Life goes on…

Well the little puppy makes life coordination much more difficult. Now on school days if I want to workout alarm is set for 5:45. Daughter gets puppy from that time until 6:30. I get 45 minutes to myself to workout, brush teeth, get coffee and pee basically. Then I take puppy so she can finish getting ready for school. Yes I could put her back in her crate, I know that. The reason I don’t is because most of my…

Read More Read More

%d bloggers like this: