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Tag: mindfulness

Spiritual session Saturday-how to change your negative thoughts

Spiritual session Saturday-how to change your negative thoughts

My daughter had a tough week. She is definitely her mother’s daughter picking up some of my own good habits but also some my bad, including negativity. The difference is I work very hard on changing my negative thoughts every day. Sometimes she can’t get out of her own head long enough to see a positive side of anything. It is both frustrating for her as well as those who know her. She asks me all the time how do…

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Spiritual session Saturday-meditation

Spiritual session Saturday-meditation

Let’s start with the basic, what is meditation? Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.Wikipedia There are so many apps and YouTube videos out there on many different techniques for meditation. It’s hard for someone to recommend one for another person. What I like you may not….

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