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Tag: plant based eating

Coconut Bean Sprout Curry-Plant Based on a Budget

Coconut Bean Sprout Curry-Plant Based on a Budget

I needed to try new recipes this week now that I joined weight watchers again. It is difficult to be vegan on weight watchers and staying fully vegan might come to an end, but that’s for another blog post. I do want to add I lost 2.6 pounds this week so I’m moving in the right direction. I feel better too. I needed to get back under control. I made this recipe this week putting it over some brown rice….

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Being Vegan on Weight Watchers

Being Vegan on Weight Watchers

This is definitely been a new one for me. I probably have been on and off weight watchers since I’ve been about 10. There’s nothing I really don’t know about dieting, especially the weight watchers plans. However this one actually requires a lot of thought. The current plan, called smart points, is a protein-based plan. Meaning, lean meats are the lowest points.  Carbohydrates, even the whole-grain complex ones, a much higher points. The vegan diet, obviously, does not eat any meats….

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Sweet and Sour Tofu from Pickled Plum

Sweet and Sour Tofu from Pickled Plum

This is one of my favorite go to recipes. I found this on pickled plum website https://www.pickledplum.com/recipe/sweet-and-sour-tofu-recipe/ This recipe is super easy and super good. My type of recipe. I may have had this one up before but it’s definitely one worth mentioning again. Sweet and Sour Tofu Ingredients *14 ounces medium firm tofu *1 red bell pepper cored and chopped into bite size pieces *1 green bell pepper cored and chopped into bite size pieces *2 tablespoons vegetable oil *cornstarch…

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Forks over Knives Harvest Moon Squash Soup

Forks over Knives Harvest Moon Squash Soup

I made this recipe and I have to be honest,I hated the taste with the sun dried tomatoes. However I learned a very handy tip when cooking. If food taste too acidic a sprinkle of baking powder can regulate the taste of any sauce or soup so you can save it. I made this a second time without the sun dried tomatoes and it was excellent. Have a wonderful fall Sunday. Harvest Moon Squash Soup Ingredients 1 medium butternut squash…

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Vegan chocolate pudding for 1

Vegan chocolate pudding for 1

This recipe was actually given to my daughter from my sister. She absolutely loves it and won’t have chocolate pudding any other way. Go figure, it’s vegan too. This is super easy and super easy to make for more than one person. Chocolate Pudding 1/2 Avocado 1T Maple Syrup  1 1/2t Unsweetened Cocoa Powder 1t vanilla 1/2t cinnamon Blend all ingredients together adjust maple syrup, cocoa powder and cinnamon to taste preferences based on size of avocado. Enjoy with banana,…

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Forks over Knives Green Split Pea Soup

Forks over Knives Green Split Pea Soup

Weather getting cooler, time for soup  I was pleasantly surprised with this soup. I was expecting that lentil smush that most split pea soups are but this one wasn’t mush. It was like soup with substance. Maybe because of the potatoes. It was a very tasty soup and I love split pea soup mushy kinds and all  hopefully you enjoy it to  it was super easy. Green Split Pea Soup Ingredients 1 small onion 2 stalks celery 2 carrots 2…

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I’m still Vegan, except my coffee

I’m still Vegan, except my coffee

I haven’t talked about this topic in a while. Yep, I am still vegan,  except my coffee. I’m still adding a little bit of half-and-half, so shun me.  I  just cannot handle that non-dairy milk alone in my coffee cup. Other than that, I have no issues, no cheats, no tastes no nothing. My weight? Well I gave up my scale and I checked in this month and it’s holding steady at 150.5 lbs. Not my thinnest number but definitely…

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Forks over Knives vegan lentil bolognese

Forks over Knives vegan lentil bolognese

It’s Sunday and I like to share recipes on Sunday. This one has to be a special one, a first. In the 10 months I’ve been vegan, my daughter tried this, liked this and is taking some of the sauce with her to school. This can only mean it has to be good, and it really was. Budget-Friendly Lentil Bolognese Ingredients 1 28oz. can salt-free diced tomatoes sea salt freshly ground black pepper to taste garlic powder to taste onion…

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Vegan Cornbread

Vegan Cornbread

I have been in such a mood for corn muffins. I had to find a vegan recipe for it. I found this on food .com http://www.food.com/recipe/vegan-cornbread-115929?nl=email_share It got a five star rating so I had to try it…this will definitely be a recipe keeper. Vegan Cornbread Ingredients 2 tablespoons ground flax seeds 6 tablespoons water 1 cup all-purpose flour 1 cup cornmeal 1⁄4 cup sugar-I used coconut sugar 4 teaspoons baking powder 3⁄4 teaspoon table salt 1 cup soymilk 1⁄4 cup…

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