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Tag: plant based recipe

Carrot Soufflé vegan or non-vegan

Carrot Soufflé vegan or non-vegan

I make this recipe every Thanksgiving. It’s a very simple recipe and very easy to make me again. Yesterday I made the non-vegan way but there’s certain things in the recipe I do change. I’m going to put the actual recipe up and then write what I change. I’ve been making this recipe easily for 20 years. 2lbs carrots boiled in water until soft. I like to use baby carrots. You can actually put in as much as you want…

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Forks Over Knives Chipotle Jackfruit Tacos

Forks Over Knives Chipotle Jackfruit Tacos

If you’ve never heard of Jackfruit, it is a vegan meat alternative. It is grown on trees in the fig, mulberry species family, native to southwest India. According to Wikipedia: The flesh of the jackfruit is starchy and fibrous and is a source of dietary fiber. The flavor is comparable to a combination of apple, pineapple, mango, and banana I’ve come across pulled pork type recipes for Jackfruit but haven’t tried them. I finally have the ingredients to make this…

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Vegan Easy Cheesy Cauliflower

Vegan Easy Cheesy Cauliflower

A simple vegan recipient found on Facebook. https://www.facebook.com/wearesovegan/videos/928657157296870/ This is the conversion and instructions if you don’t feel like watching the video. Ingredients; 1 head of cauliflower 1 cup Kale 1 cup Cashews 1 cup almond milk or soy milk of choice ***a little less than 1 cup is the true conversion 3 Tablespoons nutritional yeast 1 clove of garlic 2 tsp mustard 1 tsp paprika Salt and pepper Breadcrumbs optional Directions: Cut cauliflower into florets and boil for 5…

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Coconut Bean Sprout Curry-Plant Based on a Budget

Coconut Bean Sprout Curry-Plant Based on a Budget

I needed to try new recipes this week now that I joined weight watchers again. It is difficult to be vegan on weight watchers and staying fully vegan might come to an end, but that’s for another blog post. I do want to add I lost 2.6 pounds this week so I’m moving in the right direction. I feel better too. I needed to get back under control. I made this recipe this week putting it over some brown rice….

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Sweet and Sour Tofu from Pickled Plum

Sweet and Sour Tofu from Pickled Plum

This is one of my favorite go to recipes. I found this on pickled plum website https://www.pickledplum.com/recipe/sweet-and-sour-tofu-recipe/ This recipe is super easy and super good. My type of recipe. I may have had this one up before but it’s definitely one worth mentioning again. Sweet and Sour Tofu Ingredients *14 ounces medium firm tofu *1 red bell pepper cored and chopped into bite size pieces *1 green bell pepper cored and chopped into bite size pieces *2 tablespoons vegetable oil *cornstarch…

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Zucchini Soup

Zucchini Soup

Hanging at my sister's and brother-in-laws for the weekend. They have an unbelievable garden. They grew these gigantic zucchinis. Today they are making soup for me to bring home. Really easy to do. Directions:-Cut zucchini into large chunks and place in roasting pan-Baste each piece with olive oil-Add chopped garlic, salt and pepper-Roast for about 30 minutes until zucchini starts to caramelize and soften -Add roasted Zucchini and anything left pan to blender-Blend up and enjoy

Forks over knives Tofu and Veggie Frittata

Forks over knives Tofu and Veggie Frittata

A delicious plant-based vegan Sunday brunch dish from Forks over Knives. Check out their site at http://www.forksoverknives.com   Tofu and Veggie Frittata Ingredients 14 oz firm tofu ¾ cup aquafaba ¼ cup unbleached all-purpose flour 2 tbsp chickpea flour 2 tbsp nutritional yeast 1½ tbsp mild miso 1 tbsp garlic powder 1 tbsp onion powder ¼ tsp turmeric ¼ tsp black salt ¼ tsp crushed red pepper flakes 1 medium Yukon potato 1 medium red bell pepper 2 medium zucchini 8…

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Forks over Knives Chef Del’s Mushroom Stroganoff -Vegan

Forks over Knives Chef Del’s Mushroom Stroganoff -Vegan

This was one of my first vegan recipes I tried. I was so excited to cook something that was relatively easy and extremely tasty. Since I didn’t cook, this recipe was my open door into the vegan world, where I realized I could do this. 7 months later, still vegan. Chef Del’s Mushroom Stroganoff Ingredients 2 large shallots 4 cloves garlic 2 tsp minced thyme salt & pepper 1 tsp minced rosemary 1 lb. portobello mushrooms 1 oz porcini mushrooms…

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Forks over knives Vegan No-Tuna Salad Sandwich

Forks over knives Vegan No-Tuna Salad Sandwich

Once again to honor the year anniversary of my blog one of my favorite recipes I posted is the no-tuna sandwich. I make this every other week. It is one of my absolute favorite lunches plus the recipe is fast and easy to whip together. “No-Tuna” Salad Sandwich Ingredients 1 15.5oz can chickpeas 3 tbsp tahini 2 tsp Dijon mustard 1 tbsp maple syrup ¼ cup red onions ¼ celery I didn’t use, I don’t like celery ¼ cup pickles…

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