I did good this week, despite the heat. I walked the hallway in my first real Physical therapy session on Thursday. I love the upright walker. It has made such a difference for keeping me straight when I walk. I do walk slowly. I am paying very close attention to my hips moving and my feet picking up. I do what Trevor, in the MS Gym, calls pause walking. I take my step, PAUSE, regain balance and alignment and take…
Ive had pretty significant changes that have been happening regarding my multiple sclerosis symptoms lately. In the grand scheme of things they might not seem significant but for me they are. My feet are pointing and flexing. They actually do it even better than this little video but I took this right after I worked out. My chin muscles are moving my feet really well. Not bad for someone with foot drop. I started phase 2 of standing strong and…
Have you every had an epiphany? I was listening to a video message from Trevor Wicken, the owner/trainer of the MS gym, and I had one yesterday. I joined the gym about 5 months ago and have followed a workout program constantly since the day I started. I’ve written numerous blogs about the gym, I talk about the gym to everyone I know, I see a difference and I think the site should be used by EVERYONE who has multiple…
