In meditation and my prayers I’ve been trying to change the way I see myself, change my body image perception and my ideal goal numbers. I compare myself to everyone and never in a positive way. I am the most critical of myself and I am the most critical of myself in body image and weight. I always have an answer, excuse a criticism when I look in the mirror, so I basically stopped looking from my neck down. I…
My daughter stepped on the scale and was 5-6 pounds lighter. My daughter, who is normal and not obsessed with the scale as her mom, doesn’t weigh herself often. She has no reason to, she’s very thin, looks wonderful in everything, she’s 17. Her mother, on the other hand, has finally learned to limit herself to once a week. However when her daughter weight was so low, I needed to check the scale myself. It was the same as four days…
Yesterday I read a post by MerBear over at knocked over by a feather https://knockedoverbyafeather.wordpress.com/2017/04/18/an-easy-mark/. It was about those kids that teased us as children, the scars we carry because of it. Then she asked if we could go back in time, what would we say to them as adults. My reply was, if I can go back in time it was ME I’d be lecturing not the bullies. If I could teach my younger self to eat right, work out, and…
