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Tag: workouts for disabled

Keep on moving

Keep on moving

I’m recovering from my Sh’bam workout. Have a nice sweat built up and I’m still breathing fast although I’m not out of breath. I’m always looking for new workout programs that I can do to continue to burn some calories while being mostly wheelchair bound. With this workout, from Les Mills, Zumba, and my favorites on Beachbody on demand, they allow me to workout my arms while I bop in my chair. My feet never move. I do get a…

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