Browsed by
Tag: emotional freedom technique

Emotional freedom technique

Emotional freedom technique

This is actually a reblog of mine. I used tapping for weight loss and self esteem issues some time ago. I must admit, I haven’t been doing it at all lately, but I know it’s a great tool. I’ve been having problems sleeping. I’ve been waking up almost every hour. I can’t stress how important sleep is with MS, or any chronic condition for that matter, and I’m not getting enough. In my email today was an article about tapping…

Read More Read More

Tapping EFT for weight loss

Tapping EFT for weight loss

https://youtu.be/z0CSscWWwPU In my spiritual search I came Emotional Freedom Technique also known as EFT. This is a stress relief technique that involves tapping on acupressure points. This technique is used by many people for relationships, dieting, sickness, and certainly stress. ¬†This is one of the simplest things I ever learned that I personally thought it was a bunch of bogus BS. ¬†However one emotionally bad day I was having I did the technique a few times to relieve some of…

Read More Read More

%d bloggers like this: