In my spiritual search I came Emotional Freedom Technique also known as EFT. This is a stress relief technique that involves tapping on acupressure points. This technique is used by many people for relationships, dieting, sickness, and certainly stress. This is one of the simplest things I ever learned that I personally thought it was a bunch of bogus BS. However one emotionally bad day I was having I did the technique a few times to relieve some of the sadness and guess what?, of course it worked. Was I cured, no way but for a little I felt better and when the sadness got really strong again, I continued to do it. It really did help. I’ve come across this idea for relationships that I started to look at but also came across the one for weight loss. I do own the book that Jessica Ortner wrote and talks about in this clip and I’ve also joined her online program. In all honesty I do her program but I haven’t been tapping everyday. However the feelings and some truths about my weight have definitely come to the surface.
EFT is such a wonderful tool and its sooooooo easy. There are tons and tons of YouTube videos and articles on the web about this. I would recommend everyone learn it for weight loss, stress, sadness, anxiety or anything. It can work for everyone because it is about you. I didn’t want to overwhelm with a million videos so I started basic. I hope you check it out.