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Tag: EFT

Emotional freedom technique

Emotional freedom technique

This is actually a reblog of mine. I used tapping for weight loss and self esteem issues some time ago. I must admit, I haven’t been doing it at all lately, but I know it’s a great tool. I’ve been having problems sleeping. I’ve been waking up almost every hour. I can’t stress how important sleep is with MS, or any chronic condition for that matter, and I’m not getting enough. In my email today was an article about tapping…

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My nemesis and the most evil thing I encounter…the scale

My nemesis and the most evil thing I encounter…the scale

Normally this is supposed to be Monday’s post. For some reason I was feeling good today so I took out the mean, horrible, evil scale.  I’m sure you can tell by my tone how this went. I have to say except for an isolated chocolate chip cookie from Panera Bread (really good I might add) I’ve been really healthy. I use to eat pizza once a week I’ve had it one time in the last four weeks. I haven’t gone…

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Tapping EFT for weight loss

Tapping EFT for weight loss

https://youtu.be/z0CSscWWwPU In my spiritual search I came Emotional Freedom Technique also known as EFT. This is a stress relief technique that involves tapping on acupressure points. This technique is used by many people for relationships, dieting, sickness, and certainly stress.  This is one of the simplest things I ever learned that I personally thought it was a bunch of bogus BS.  However one emotionally bad day I was having I did the technique a few times to relieve some of…

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