Emotional freedom technique
This is actually a reblog of mine. I used tapping for weight loss and self esteem issues some time ago. I must admit, I haven’t been doing it at all lately, but I know it’s a great tool. I’ve been having problems sleeping. I’ve been waking up almost every hour. I can’t stress how important sleep is with MS, or any chronic condition for that matter, and I’m not getting enough. In my email today was an article about tapping and I thought I have nothing to lose. Maybe I’m stressed or depressed or just holding on to anxiety about something that I can get through by tapping. It’s a very simple technique that you can do anywhere for anything.
Reblog from July 11, 2016
In my spiritual search I came Emotional Freedom Technique also known as EFT. This is a stress relief technique that involves tapping on acupressure points. This technique is used by many people for relationships, dieting, sickness, and certainly stress. This is one of the simplest things I ever learned that I personally thought it was a bunch of bogus BS. However one emotionally bad day I was having I did the technique a few times to relieve some of the sadness and guess what? Of course it worked. Was I cured, no way but for a little I felt better. When the sadness got really strong again, I continued to do it. It really did help. I started using this idea for relationship that I needed to heal from. Then I came across the one for weight loss. I do own the book that Jessica Ortner wrote and talks about in this clip and I’ve also joined her online program. In all honesty I do her program but I haven’t been tapping everyday. However the feelings and some truths about my weight have definitely come to the surface.
EFT is such a wonderful tool and its sooooooo easy. There are tons and tons of YouTube videos and articles on the web about this. I would recommend everyone learn it for weight loss, stress, sadness, anxiety or anything. It can work for everyone because it is about you. I didn’t want to overwhelm with a million videos so I started basic. I hope you check it out.