This is actually a reblog of mine. I used tapping for weight loss and self esteem issues some time ago. I must admit, I haven’t been doing it at all lately, but I know it’s a great tool. I’ve been having problems sleeping. I’ve been waking up almost every hour. I can’t stress how important sleep is with MS, or any chronic condition for that matter, and I’m not getting enough. In my email today was an article about tapping…
https://youtu.be/z0CSscWWwPU In my spiritual search I came Emotional Freedom Technique also known as EFT. This is a stress relief technique that involves tapping on acupressure points. This technique is used by many people for relationships, dieting, sickness, and certainly stress. This is one of the simplest things I ever learned that I personally thought it was a bunch of bogus BS. However one emotionally bad day I was having I did the technique a few times to relieve some of…
