A very exciting thing happened to me yesterday. My favorite spiritual teacher is Gabby Bernstein. I belong to her monthly membership and for the first month ever she did a live call with her members. The fist amazing thing is I forgot about it. At 5:57 I picked up one of my 2 iPads and one of her websites were opened. I have no idea how I wasn’t even on her site recently but thank you universe seeing the site reminded…
Exercise? Most people are rolling their eyes right now at the thought. Let me tell you my story with exercising. 9+ years ago when I got a divorce I bought myself an elliptical and made myself a promise, no matter what becomes of this equipment I will never use it as a hanger for my clothing. That was the only deal I made. I started slow with working out. I’d plug my iPod in and do the elliptical for a…
https://www.drmcdougall.com/2014/07/31/results-of-the-diet-multiple-sclerosis-study/ Doing something different today.The link above has valuable and interesting information about diet and MS. Specifically Dr. Roy Swank’s diet. Years ago my first step mother gave me Dr. Swank’s book, The multiple sclerosis diet. You can find it on amazon. It is a low fat diet concentrated on the omega fats, fruits and vegetables. Not ground breaking stuff but there was a small case study on it and the data shows promise. For all we do try with…
Woke up this morning to the phone ringing. It was my mom who is really jealous of my sisters new garden that seems to grow vegetables something her garden refuses to do. After some more mindless chit chat, I hung up with mom and decided to mentally prepare to take my dogs out for their walk. If you read my prior post on walking them this can be a traumatic experience. However today the sun was shining down on me…
I have had multiple sclerosis for 18 years. It was Valentines Day 1998 when my symptoms started. Three days later I couldn’t really walk. First I saw an orthopedist he took one look at me and sent me to a neurologist. When he told me that it was probably MS. I cried. I cried because I really didn’t know what the hell MS was or what that was going to mean to my life. So here I am 18+ years…
