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Tag: relaxing techniques

Meditation

Meditation

http://spiritualityhealth.com/articles/20-calming-or-invigorating-mini-meditations-you My dad has been doing meditations since I was a young child. I wonder how he started doing them, I’ve never asked him. I’m going to next time we talk. Anyway the first meditation I did with him that I can remember I couldn’t have been more than 10.  I remember feeling like I was floating outside my body. Since I was so young this obviously scared the daylights out of me which snapped me right back to reality…

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