Intermittent fasting 5:2
I’ve been doing intermittent fasting at a 16:8 schedule for over a year now. What does that mean? It means I eat between in an 8 hour time frame and fast for a 16 hour time frame. For me I ate between the hours of 11-7. The rest of the time I ate nothing and consumed only water. I finished the book the obesity code The Obesity Code this weekend. I must say I learned something new about dieting from…
