This is actually a reblog of mine. I used tapping for weight loss and self esteem issues some time ago. I must admit, I haven’t been doing it at all lately, but I know it’s a great tool. I’ve been having problems sleeping. I’ve been waking up almost every hour. I can’t stress how important sleep is with MS, or any chronic condition for that matter, and I’m not getting enough. In my email today was an article about tapping…
Normally this is supposed to be Monday’s post. For some reason I was feeling good today so I took out the mean, horrible, evil scale. I’m sure you can tell by my tone how this went. I have to say except for an isolated chocolate chip cookie from Panera Bread (really good I might add) I’ve been really healthy. I use to eat pizza once a week I’ve had it one time in the last four weeks. I haven’t gone…
https://youtu.be/z0CSscWWwPU In my spiritual search I came Emotional Freedom Technique also known as EFT. This is a stress relief technique that involves tapping on acupressure points. This technique is used by many people for relationships, dieting, sickness, and certainly stress. This is one of the simplest things I ever learned that I personally thought it was a bunch of bogus BS. However one emotionally bad day I was having I did the technique a few times to relieve some of…
