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Meditation…quiet the mind

Meditation…quiet the mind

I couldn’t of been more than 10 years old lying on the floor in my dads house listening to someone tell me to relax my toes, my ankles and all my body parts up to my head. It was when she got to the part where we were painting the inside of our mind in black, back-and-forth, back-and-forth, back-and-forth, that something happened. Somehow or another my body seem to float.  I literally felt myself split, that part of me was above…

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Forgetting to stop and smell the roses

Forgetting to stop and smell the roses

I have a very specific schedule in the morning. I wake up I brush my teeth first, feed the dogs as brew my coffee, I pour my coffee, and I work out.  Before I pick up my iPad, iPhone or anything else, I pick up my Course in Miracles book. The lesson for the day is always where I begin. I use to meditate right after, but since I got the puppy, that has gone out the window. Instead, I…

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Meditation

Meditation

http://spiritualityhealth.com/articles/20-calming-or-invigorating-mini-meditations-you My dad has been doing meditations since I was a young child. I wonder how he started doing them, I’ve never asked him. I’m going to next time we talk. Anyway the first meditation I did with him that I can remember I couldn’t have been more than 10.  I remember feeling like I was floating outside my body. Since I was so young this obviously scared the daylights out of me which snapped me right back to reality…

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