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Yoga with MS

Yoga with MS

Two chairs, two yoga blocks, one strap I don’t know what to do with and one dog toy dropped off by my marshy when I finally collapsed on the floor.  First let me say Tony Horton YogaX kicked my ass.  He has you do vinyasas between every move. Is this a normal thing? Oh and he’s so gracious that you can do a push up if you’d like. If I’d like? I could barley do a downward dog. Well I have…

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