I woke up today in a bad mood. My body is run down, I’m tired, I was sad just not happy. I decided not to overdo my workout today which for me is actually a big thing. I only did Zumba for 30 minutes. Now I just want you to have a visual of what happens when I do Zumba I try to stand up for 3 songs. Mind you my feet can’t move because I have no balance and…
http://spiritualityhealth.com/articles/20-calming-or-invigorating-mini-meditations-you My dad has been doing meditations since I was a young child. I wonder how he started doing them, I’ve never asked him. I’m going to next time we talk. Anyway the first meditation I did with him that I can remember I couldn’t have been more than 10. I remember feeling like I was floating outside my body. Since I was so young this obviously scared the daylights out of me which snapped me right back to reality…
