Made something new this week with my Forks Over Knives recipe app. Thought I’d share it. I love granola bars. This was a great breakfast. I used almond butter instead of peanut butter. Peanut Butter Granola Bars Ingredients ½ cup smooth peanut butter ¼ cup pure maple syrup ¼ cup brown rice syrup 1 tsp vanilla extract 2 cups rolled oats ½ tsp sea salt ½ tsp ground cinnamon Method Preheat oven to 350°F. Line an 8-inch square baking pan…
Matzo is one of my favorite things next to the matzo ball. Nothing is better than matzo ball soup on the Jewish holidays and certainly if you aren’t feeling well. Herbed Vegan Matzo Ball Soup Ingredients 5 matzo crackers 1 cup cooked quinoa 1½ tsp ground flaxseeds 1½ tsp lemon juice ½ tsp garlic powder ½ tsp onion powder ½ tsp Italian seasoning ½ tsp sea salt 3 pinches freshly ground black pepper ¼ tsp baking soda 1 small onion …
This is one of my favorite salads to eat. I very often skip the avocado and lettuce leaf and eat it as my meal over some bulgar. I like it with the heat. It is like a salsa. Black Bean, Corn & Roasted Red Pepper Lettuce Cups Ingredients • 2 cups frozen roasted corn • 1 15oz. can no-salt-added black beans • 1 mango • 1 cup cherry tomatoes • ½ cup jarred roasted red bell peppers • ¼ cup…
I had to share this recipe because it was so good. Might be my new favorite soup from Forks over Knives. Creamy Wild Rice Soup Ingredients 4 cups vegetable stock 1 8oz. pack button mushrooms *I used canned button mushrooms one time and fresh sliced mushrooms another ¾ cup uncooked wild rice 1 leek 4 cloves garlic 1 red bell pepper 1 carrot ¼ tsp sea salt ¼ cup almond flour ¼ cup chickpea flour *I didn’t use stayed with almond flour…
I said I’d post a recipe this week. It’s winter good time for soup. This was an easy super tasty soup. I even used my Doterra Oils in place of the dried spices which gave even extra flavor. I missed my soups. I hope you like it. Packed with vegetables. Lentil Minestrone Ingredients • 1 small onion • ¾ cup dried brown lentils • 1 carrot • 1 stalk celery • 3 cloves garlic • 4 cups vegetable stock •…
I tried Keto for a few months and it did work for me at first. I did take off weight but eating like that wasn’t something I could do on a long term basis. As I got sick of the food, I started eating bad. I just don’t like cheese and butter all that much after not eating it for over a year. At first it was good like a new treat but that wore off quickly. I did like…
I love soup even in the summer. This one was really good and really easy. Had to share. Unfortunately I realized I can’t eat meats regularly and have a normal digestive tract. I’m back to more plant based. https://www.facebook.com/forksoverknives/videos/10155895331624353/ INGREDIENTS 8 small Yukon Gold, white, or russet potatoes (about 2 pounds), cut into ½-inch chunks ½ small onion, peeled and chopped 3 ears fresh corn, kernels removed (about 1¾ cups), cobs reserved 2 medium carrots, peeled and diced 2 stalks…
I made this soup twice this week already. It’s really good and so healthy. Win/Win. I even have a video on this one. Vegan, plant based and weight watchers friendly. Enjoy. https://www.facebook.com/forksoverknives/videos/10155743449849353/ Ingredients: 6 corn tortillas 6 large tomatoes, halved 2 red bell peppers, halved 8 ounces mushrooms, roughly chopped (about 2 cups) ½ yellow onion, roughly chopped 3 cloves garlic, roughly chopped 2 teaspoons ground cumin 2 dried chipotle chiles 5 to 7 sprigs fresh cilantro 2 teaspoons smoked…
I have an added a recipe in a really long time. This is a fairly simple one but it’s pretty good. Quick Chickpea Bolognese INGREDIENTS 1½ cups diced red onion 3 cloves fresh garlic, minced 1 (15.5-ounce) can chickpeas, rinsed, drained, and chopped (1½ cups) 1 medium carrot, cut into ¼-inch dice 1 cup mushrooms (any kind you like), cut into ¼-inch dice 1 (14.5-ounce) can diced tomatoes (1½ cups) 1 (15-ounce) can tomato sauce (1½ cups) ½ tablespoon dried…
I tried out a new recipe so I thought I’d share it. I ended up putting this over a salad yesterday in place of dressing, it was actually very tasty. It’s very hard to find a no oil, vegan/plant-based dressing. They are mostly made with a vinegarbase which is very very acidic. This was a very nice alternative that was unexpected. This would also be really tasty over a baked potato or just plain. Some recipe notes. If you’re using…
