I got the new streaming app, Peacock, yesterday and in my browsing I ended up watching Titan Games. Hosted by Dwayne Johnson, these people that are absolute beasts compete in these crazy physical games. Each time I thought I’d watch one more game and find something else. The next thing I know I’m watching one more etc. My daughter comes home from work and is like what are you watching? Yet she started watching with me until she went out.…
Overheated and under slept. Not a good combo to wake up with. I shut my AC off last night because I was cold. Of course it was ridiculously humid when I got out of bed. I had hours to turn it back on. I was up between the hours of 4-6AM and the time I feel back to sleep between 6-8 weren’t restful. Needless to say I woke up behind the MS eight ball already dragging my feet and having…
It’s been a while but I’m coming back to my P90X workouts from Tony Horton at Beachbody. https://www.beachbody.com. I have been a fan of Beachbody and their trainers for a long time but my favorite was always the P90X routine. I had these great bowflex adjustable weights These weights were great you could dial them from 5 to 52 pounds each. This was wonderful when I could lift a 20lb press or do squats with 30lbs in each hand, not…
Go Me!!! I haven’t worked out on my own since sometime in June thanks to my shoulder tendonitis. Against my will, every time I tried to do something I felt it in my shoulder and I knew if I continued, the pain would be back until I ended up needing another cortisone shot. A shot I’m only allowed to receive once every 3 months. It killed me to stop. I worked out 6 days a week for years. I had…
I battled with my weight my entire life. I was diagnosed with multiple sclerosis in 1998. My neurologist’s letter to my primary care physician said, Jamie is a heavy set patient in her mid twenties, blah blah blah. I remember the physical therapy place I first went to had this computer bike. One time something wasn’t working right and the therapist said to another therapist that it happens only when a heavier person goes on. When I was in 6th…
I’ve been going to physical therapy since November 2016. The way my insurance works is I get 20 calendar visits per year. I started in 2016 so it just worked out that I was able to do many months in a row. My physical therapy actually runs an amazing program that after this physical therapy set up, I could pay a monthly fee and use everything in the gym, only giving up with the physical therapist actually have to do, which…
It’s almost an eerie quiet in my house for 7:15 in the morning. Both dogs went back to sleep next to me on the couch. I just finished doing P90 sculpt B. I started doing the P90 series from http://Www.beachbody.com by Tony Horton but stopped when I started having issues with my shoulder. Doctor said I have tendinitis and arthritis. Lovely!!! Thank heaven for the cortisone shot that has done wonders. Anyway…I’ve completed P90X many times. It is actually my favorite of…
