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Moving the scale downwards

Moving the scale downwards

Well good morning to everyone. Another week is beginning. Oh joy!!! Truthfully, the days all blend for me sometimes. If it wasn’t for my aide showing up Monday mornings, I might never know what day it is. I didn’t do anything this weekend because I was exhausted from this week. It doesn’t take much to overwhelm me during a week. A few activities outside my normal week and that’s all it takes. I cherish my down times. Cuddling my pups…

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Weight loss frustration

Weight loss frustration

I’m frustrated today. I’ve joined an online program for weight loss. I’ve at my 3 month mark and I’ve gained 5lbs. Yes GAINED. I am the most health-conscious fat person I know. I’ve stopped eating vegan some time ago when I switch my home meal delivery service. I use cook unity now https://www.cookunity.com/landing-referral?referral_code=jams440863. I get to pick from over 100 different meals each week and I love the food. Forever conscious of the food I eat they also offer a…

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Weight and weight of the scale

Weight and weight of the scale

I spent 6 hours at the hair salon the other day. I had my hair straightened. A long process but worth the time it takes. I will not have to worry about doing my hair all summer. Shower, let dry naturally and it comes out perfect. That takes a tremendous amount of pressure off me not having to worry about my hair. Anytime I can clear something off my plate, I take it happily. The only thing is the straightening…

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Loving me for me not the scale

Loving me for me not the scale

I stop talking about my weight for a while now. I still weigh in every week and Trackett, I just don’t talk about the number. I am still between 10 and 13 pounds higher than my average where I was at before I really became disabled. I still work out six days a week. I still watch what I eat. I’m still vegan, mostly. It fluctuates. I’ll takeoff the 3 pounds then it will come back and it comes off…

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Intermittent Fasting 18 months later

Intermittent Fasting 18 months later

Sometimes I’m amazed when I look at my stats to see which blogs are still popular getting consistent hits. Like this one on Intermittent Fasting two months later https://multipleexperiences.org/2018/08/31/intermittent-fasting-2-months-later/. This blog was written in August of 2018. However it wasn’t the popularity of the blog that struck me it was the date I wrote the blog because I STILL EAT THIS WAY!!!! Wow that’s along time and this blog was written two months later. I actually started eating the intermittent…

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Once again joined WW, formally known as weight watchers

Once again joined WW, formally known as weight watchers

Wow I can’t believe in 10 days another year begins. 2020!! I guess it has to be easier than writing 2019. I do better with even numbers and even better when my 22 is in a number I’m writing. New Years resolutions, I don’t do them because I don’t need a specific day of the year to start something to make a change of habit. If I want something to change it isn’t the date that is going to make…

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Weighted down

Weighted down

I almost signed up for Nutrisystem yesterday. Luckily my mom called and I asked her what she thought before I push the button to purchase. She talked me out of it and she made extremely good sense as to why it was pointless. Purchasing pre-portioned, vacuum sealed, preservative induced foods against what I eat normally was extremely dumb.  I eat fresh foods. I make meals from scratch. I don’t eat anything that has been processed. I read labels all…

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Beautiful despite weight

Beautiful despite weight

I am out of the house early today. Sitting at my primary doctor’s office for my annual physical. Nothing exciting but I did bring up my ever nagging issue of weight. As expected I was up weight from the previous year. No matter what I do, I am always up weight. It has been extremely frustrating. I worked so hard taking weight off and maintaining that loss for years. I still work so hard to exercise to the best of…

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The weight of MSi

The weight of MSi

I feel a little down since my neurologist appointment the other day. I haven’t shaken it off. I’m not down about having MS, I’m down about MS causing me to gain weight. Between the medicine, my age and lack of physical ability I can’t control my weight and I am very sad. I spent my entire life battling my weight. I was always up and down on the scale since I was a teenager. I’ve read about and tried every…

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Intermittent fasting 5:2

Intermittent fasting 5:2

I didn’t want to write this yet but it is a success story that I need to share. I’ve been doing intermittent fasting for over a year. I was doing a 16:8 fast. This is where you fast for 16 hours and eat during a window of 8 hours. For me that window of eating was 11-7. I was never a big breakfast eater so it worked well for me although I wasn’t really losing weight from it despite my…

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