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Author: Youtwohearts

A day in the life with multiple sclerosis.
High dose biotin for MS

High dose biotin for MS

High dose biotin, I’ve discussed this product many times on my blog. In an article on medical news today http://www.medicalnewstoday.com/articles/315193.php Several studies on the use of biotin as a treatment for people with MS have shown positive results. One study found that people with MS who had taken high doses of biotin, reported reduced pain and improved energy levels. A French study showed that people with MS who had been treated with biotin found that their vision had improved. Scientists in Canada…

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Doctors, doctors and more doctors

Doctors, doctors and more doctors

I’ll start this with the doctor for my shoulder tendonitis. I went to see him yesterday. Still flying high from my amazing weekend at my spirit junkie master class, I think I even put the doctor in a good mood.  Being that my case is slightly different from other tendonitis cases, I can’t ever rest the arm because I use it with the walker, he was able to give me a Cortizone shot early. He was actually singing as he injected…

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Staying in the vibe

Staying in the vibe

Where to begin? In December 2015, things were just bad. I was in but not in a relationship that wasn’t good. I was completely exhausted working as my multiple sclerosis was worsening.  I was sad all the time. Disconnected from family and friends.  I knew I was in a dark place, I just didn’t know where to even begin. My wonderful sister tried many things to help me and nothing made sense. I didn’t relate to anything. Then she went…

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Vegan coconut macaroons

Vegan coconut macaroons

I just came back from NYC where I attended the spirit junkie masterclass. I am on a very high buzz from the excitement of the weekend and I’m going to blog about it tomorrow. Tonight, my friends,  how about a yummy vegan recipe. Coconut macaroons are one of my favorite treats. Actually I love almost anything with coconut as much as I love chocolate. I was so happy stumbling across this recipe on One Green Planet http://www.onegreenplanet.org/vegan-recipe/simple-coconut-macaroons/  I hope you enjoy…

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Happy birthday to my daughter and step sister

Happy birthday to my daughter and step sister

My baby girl is 18 today. Where did the time go? She shares her birthday with another one of my favorite people, my step sister. I’m in NYC today and can’t be with either of them. So this is dedicated to them. Wishing both a very happy birthday.    

44 random interesting facts

44 random interesting facts

1) A dime has 118 ridges around the edge. 2) A cat has 32 muscles in each ear. 3) A crocodile cannot stick out its tongue. 4) A dragonfly has a life span of 24 hours is an urban myth, they can live from 4 weeks to 4 years depending on the species. 5) A goldfish has a memory span of three seconds. 6) A “jiffy” is an actual unit of time for 1/100th of a second. 7) A shark…

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MS and depression it’s not all in your head

MS and depression it’s not all in your head

I wrote a blog couple weeks ago titled am I depressed? https://multipleexperiences.org/2017/05/16/am-i-depressed/. I agree with  everything I wrote, but when I saw my neurologist the other day, we decided to put Prozac back in my medicine mix.  Where I don’t think I’m depressed, what isn’t fully in control, is my emotions. I cry over everything. I’ve written blogs about this too. I cry over happy things and sad things, it makes no difference. According to webmd: http://www.webmd.com/multiple-sclerosis/guide/ms-depression#1 The Link Between MS and…

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MS neurological doctor visit

MS neurological doctor visit

Doctors, doctors and more doctors. I have a lot of appointments coming up.  Yesterday I was saw my neurologist. He’s been the doctor I’ve been with the longest, the one who diagnosed me 19+ years ago. At this stage of the game with my MS he treats me systematically. The specialist in the city treats me for my major MS drug. This is a section from a my own blog about doctor day check ups. It’s doctor day. What does that…

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Mandatory sisters to voluntary best friends

Mandatory sisters to voluntary best friends

Besides my beautiful daughter’s 18 birthday this week, I’m going away this weekend. I’m going to the Spirit Junkie Master Class with Gabby  Bernstein. What is it? Spirit Junkie Masterclass Live is a weekend event where you’ll gain the confidence and business-building tools you need to live your highest purpose, make an impact and earn for your great work. Not only to I get the privilege of attending this live event, I was able to bring a companion. I asked my older…

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Forks over Knives Almond-Poppy Seed Cake

Forks over Knives Almond-Poppy Seed Cake

Hi, I thought you might like this recipe from Forks Over Knives – The Recipes: Almond-Poppy Seed Cake Ingredients: 1½ cups plant-based milk 11 oz dates 1½ tsp almond extract 1¼ cups rolled oats ¾ cup dry millet 2½ tbsp poppy seeds 2 tsp baking powder 1 tbsp lemon zest ½ cup chopped almonds 2 tbsp unsalted cashews ½ cup lemon juice additional nuts Method To make the cake, preheat the oven to 325°F. Line a standard 9 × 5-inch…

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