I guess it was inevitable that once you put the carbs back the weight comes back as well. It didn’t take long and was actually a little alarming. At first I gained ever pound I lost within a week. That was disheartening but then it leveled off and I took off a couple of pounds. I’m still up five pounds but so be it. Why I changed? At first Keto was yummy. When you haven’t eaten cheese and butter for…
Well it’s back to the normal everyday routine. The holidays are over. They went fast this year. Actually the year went fast. 2019 is officially the new calendar year. Do you feel any different? I didn’t think so. I was back in the pool first thing this morning. It isn’t too cold in New York so getting out of the pool wasn’t too bad. Felt good to be back in the water. Today we have to cook. Since going back…
I have to always pay homage to this song on this day to my favorite band. I fell in love with U2 from the War album back well, let’s just say a very long time ago.This is the album that is framed in my room signed by Bono and Adam the night I got my picture with Bono. Always a night worth remembering. https://youtu.be/f8BtB4C3Vi8 All is quiet on New Year’s Day. A world in white gets underway. I want to…
This was shared by my life coach to me and I knew I needed to share this with my readers. She writes: Since it is officially New Year’s Eve, I thought I would share with you a few things that you can do to welcome in 2019 and all it has to offer. Step 1: Out With The Old What you’ll need: A bowl of water and one alka seltzer, Efferdent, or Polident tablet Before we start thinking about goals and…
Has anyone seen Dirty John on Bravo? It’s about a whirlwind romance between a successful woman and a man she meets on an internet dating site. She falls head over heals. Her family find out he’s a conman and try to prove this to her mom but their mom can’t see. This show is based on a true story of a sociopath’s web of lies and manipulations. If you watch the real housewives of Orange County, Vickie Gunvalson got involved…
There are a few things I’d like to happen in 2019 besides happiness and health. I’d love a cure for multiple sclerosis but I’m a realist so my vision board needs to be too. My handicap van. This is still not a certainty because of funding but it is number one on my vision board out of necessity. My finances. To be debt free and have a surplus in the bank. My weight perception. I’d like to be healthy and…
2018 wasn’t a bad year for me. Yesterday marked the day I moved into my condo a year ago. Although it was technically 2017, it was really days of complete chaos until 2018. I wake up to this view to look at. Trust me it looks a lot better than my picture shows. I learned that I can still swim. I have spent a lot of time in my pool. I was fortunate to have an indoor pool in my…
One of the most common of MS symptoms are spasms. They can range from mild to severely painful. I know many people with both extremes. I am considered mild. I have them in my legs mostly but also in my back. It’s my back spasms that can have the highest degree of range. On a good day I may have a few spasms in the whole day. A bad day I’ll have a few spasms every hour. Even the spasms…
Wanted to take a moment to thank each and every one of my readers. I started this blog without a clue of what I wanted to say and certainly who would ever want to read it. Yet people showed up, read it and commented and helped make it what it became. I can’t thank you all enough. I never expected blogging to be such a rewarding and cathartic experience. I wish everyone a very Happy Holiday filed with family, laughter…
Lesson 67 in a course in miracles is love created me like it self. It may sound complex but it is very simple we are love created to love others. When we are born we have no fear or anger. We have basic needs: food, warmth and love. We learn fear and all that is associated with it as we grow up. We are born with only love. This lesson is a reminder of that. When I was meditating this…
