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Forks over knives Vegan No-Tuna Salad Sandwich

Forks over knives Vegan No-Tuna Salad Sandwich

I have have a new favorite recipe. I’ve wanted to try this for a while and I finally whipped it together last night for dinner. First let me say, except for the Tahini, it was super easy. Yesterday was the first time I ever used Tahini. I ended up using my mini Cuisinart to mix it together, as instructed on the can. That was impossible to do. Is it supposed to be that difficult?The inside was hard and the top…

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A multiple sclerosis life coach

A multiple sclerosis life coach

When you go to group meetings on the specific subjects, normally you talk about that subject. When I joined my MS support group,  I guess I thought it would be more of a round circle kind of discussion group. I’ve definitely have walked away with information that is very useful.  I’ve made friends that have been a wonderful additions.  I just thought it would be more of a support group of people talking of issues, frustrations and feelings. I didn’t…

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Ideal Weight

Ideal Weight

I’ve had a number of what I should weigh in my head my entire life. I’ve had an image of what I should look like. I should have the perfect figure…36, 24, 36. I don’t even know what that looks like. This perfect woman isn’t anorexic, she looks great, but guess what, that’s not me.  I’m 5’2″ and I right now fluctuate between 145-150lbs. I use to fluctuate between 150-155lbs until I became vegan. My measurements are something like 36…

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The nor’easter means I’m home bound

The nor’easter means I’m home bound

New York and the surrounding area is expecting a nor’easter tomorrow. Basically it means that everyone in the tri-state area makes French toast. You can’t find at the local supermarket eggs, milk or bread. I’ve lived in New York my whole life. I’ve  been through my share of the nor’easter’s, hurricanes, rainstorms, and even windstorms. I have yet  to see a time where we were unable to get a food delivery made to the local store to stock their shelves….

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Socrates cafe meetup group

Socrates cafe meetup group

My dad has been talking about this meetup group he joined with me for months. Every week the group discusses a new topic chosen. I could always tell by our conversations how much he enjoyed attending the group. When I went down to Florida, I asked him to take me with him. It was held in a library and there were easily 25-30 people there. That weeks topic was quality of life. The meeting is run by a leader who…

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This is secondary progressive MS

This is secondary progressive MS

I said in previous posts something was brewing with my MS lately, and unfortunately it still is. A quick note to my mom, if your about to read this, while in your hut, on a beautiful beach,on your vacation, I’m fine. I’m doing what I always do, accept, adjust, adapt. Well things aren’t so great MS wise, I wish I can say they were. Sometimes I wonder, did things get worse because I stopped working? Was that constant push on…

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Vegan Blondie Brownies

Vegan Blondie Brownies

I may have finally found a good brownie recipe that doesn’t need tweaking.  I had to post it. I got this on stumblupon.http://www.nutritionicity.com/recipes/cookie-dough-blondies/ . I’d add my comments in red, as I normally do, but the WordPress button to do this has disappeared. Hmmmm. So maybe I’ll do it in italics. Ingredients 1 tablespoon golden flaxseed meal (plus 3 tablespoons water to make flax egg) 1 15 oz. can or 1 1/2 cups great northern beans (rinsed and drained – cannellini may…

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Migraines with multiple sclerosis

Migraines with multiple sclerosis

This is the strangest topic with multiple sclerosis because migraines themselves are a very tough thing to medically see and explain. Migraines don’t show up on any MRI, blood work or Cat Scan. Doctor’s go solely on the patients account of the symptoms. The National Multiple Sclerosis Societyhttp://www.nationalmssociety.org/Symptoms-Diagnosis/MS-Symptoms/Headache  says this about headaches: Although headache is not a common symptom of MS, some reports suggest that people with MS have an increased incidence of certain types of headache. One report noted…

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Red park and the Four Agreements

Red park and the Four Agreements

It’s 62° in New York today and tomorrow we are getting 3 to 5 inches of snow. By the weekend will be seeing 26°, a possible snowstorm on Tuesday and Wednesday as well as cold temperatures with a high of   40° . But in the 62° weather I’m driving around with my sunroof open my windows lowered and my music blasting. People looking at me as if they’re expecting some 18-year-old kid in the car and they are shocked…

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Butternut Squash Mac n Cheese Sauce and black cherry sauce

Butternut Squash Mac n Cheese Sauce and black cherry sauce

I know another recipe, but you have to understand… I don’t cook!!!! This is a really big deal for me.  I’ve become a cooking queen. Ok maybe not a queen but a really eager learner. I’m enjoying trying these new things being vegan.  I’m sure vegans out there have made recipes like this thousands of times. I haven’t really cooked in about 10 years. My not cooking had really nothing to do with my multiple sclerosis. Back then it wasn’t…

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