A good way to start a week

A good way to start a week

Today is a good day. My dad and stepmom drove up from Florida this weekend. This is the first time my dad has been in NY in years. This will be the first time they are both seeing my condo but more importantly it is the first time I’ve seen my dad in a year and a half. I normally go down to Florida once a year but this year I was in Mexico and it was too much for…

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Sign up to get Spirit Junkie Masterclass Digital with Gabby Bernstein

Sign up to get Spirit Junkie Masterclass Digital with Gabby Bernstein

I’m so excited to hear how many of you loved my girl Gabby Bernstein’s free video training series! Now it’s time for the big reveal… In this final video, Gabby shares a BIG invitation. Her invite is for people who want to inspire others by doing what inspires them. People who want to gain the confidence to own their purpose and take action on their dreams right now. People who feel called to speak out, be heard and create movements….

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Intermittent fasting 5:2

Intermittent fasting 5:2

I didn’t want to write this yet but it is a success story that I need to share. I’ve been doing intermittent fasting for over a year. I was doing a 16:8 fast. This is where you fast for 16 hours and eat during a window of 8 hours. For me that window of eating was 11-7. I was never a big breakfast eater so it worked well for me although I wasn’t really losing weight from it despite my…

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Gabby Bernstein’s last free training video of the series

Gabby Bernstein’s last free training video of the series

The last free training video of the series Right out of college Gabby Bernstein started her own PR business. When she transitioned her career to become a spiritual teacher, her marketing chops really came in handy! She got the attention of magazine editors, TV producers and big-time bloggers. She built an email list and a social media following to create a movement of Spirit Junkies. Gabby shared her story far and wide, manifesting media like Oprah’s SuperSoul Sunday, a front-page…

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My daughter is going to Israel

My daughter is going to Israel

It was just before 8am on my clock and I couldn’t understand why my daughter didn’t come in to say goodbye yet. Her friend was picking her up by 8 to go to the airport. She and her two friends are going to Israel with Birthright https://www.birthrightisrael.com/about_us. They are supposed to be at the airport at 9 for a 1pm flight. Needless to say when I went into her room, she was still sleeping. Poor thing forgot to set her…

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The Boston Market down the block

The Boston Market down the block

Right down the road from where I live now is a Boston Market. This restaurant has significant markers to the history of my multiple sclerosis. It was this restaurant that I was promoted to general manager. It was here when I was on the phone with my mother when she asked me how my eyes were. The question was about my optic neuritis which wasn’t diagnosed at that time. That was later figured out after my diagnosis. I remember when…

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Another Awesome Free Video from Gabby Bernstein

Another Awesome Free Video from Gabby Bernstein

Over the years I’ve witnessed so many people gain the confidence to get out there, be heard and help others. People from all walks of life hear the call to take action. Teachers, lawyers, writers and many more people who want to bring spiritual principles into their lives and work. But as soon as we hear that call, fear jumps in the mix. You might wonder things like, “That sounds awesome… but is it realistic to expect to earn a…

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A day with sisters

A day with sisters

My little sister is in from California today. Yippee. She has both my niece and nephew with her and I’m really excited to see them. It is hard having a sibling that is literally across the country. I don’t get to see her as often as I’d like. This is the one who is the closet thing I could have to a twin. She’s Jamie west and I’m Alyssa east. We just always seem to like the same things or…

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Backdoor chute muscles missing signals

Backdoor chute muscles missing signals

I haven’t blogged about it but I’ve had serious back door chute issues this week. It seems the door is open and people come through unexpected or it stays closed and I can’t get them out. I went weeks with it open and now I went the complete opposite. My stomach was so bloated causing physical pain. It was great for my diet because I couldn’t over eat if I wanted too. My stomach could only hold so much food….

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Bubba my van had a flat

Bubba my van had a flat

I want to thank my neighbors in my condo. I had a flat on my back rear passenger side tire. Someone noticed it and called the security booth for them to contact me. Since it was already dark I didn’t go downstairs to look at it but I asked my daughter to check it out when she came home. She confirmed it was really flat. Great. Luckily I bought on Amazon a cordless air pump for my wheelchair tires months…

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