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Tag: Keto

Plant based eating with multiple sclerosis

Plant based eating with multiple sclerosis

A few weeks ago I made the decision to go back to plant based eating. Going back to Plant based eating. I wanted to get away from processed foods that once again started to fill me refrigerator and cabinets. I follow closely with Forks over Knives. https://www.forksoverknives.com/. I have their app and use a majority of their recipes. I also love Overcoming Multiple Sclerosis (OMS) https://overcomingms.org/recovery-program/diet. This is also a great site focused on fruits and vegetables, whole grains and…

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Once again joined WW, formally known as weight watchers

Once again joined WW, formally known as weight watchers

Wow I can’t believe in 10 days another year begins. 2020!! I guess it has to be easier than writing 2019. I do better with even numbers and even better when my 22 is in a number I’m writing. New Years resolutions, I don’t do them because I don’t need a specific day of the year to start something to make a change of habit. If I want something to change it isn’t the date that is going to make…

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A very happy birthday

A very happy birthday

My birthday was really nice. My friend Angie actually surprise me with vegan muffins and a candle at my nail salon. That was a very embarrassing display but a very sweet one. I think she was more surprised when I explained to her that I haven’t been even eating vegan. I change diet so often who the hell could keep up anyway. That was my first candle of the day. Good thing she gave me that because my second candle…

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Gaining weight Keto to Plant Based

Gaining weight Keto to Plant Based

I guess it was inevitable that once you put the carbs back the weight comes back as well. It didn’t take long and was actually a little alarming. At first I gained ever pound I lost within a week. That was disheartening but then it leveled off and I took off a couple of pounds. I’m still up five pounds but so be it. Why I changed? At first Keto was yummy. When you haven’t eaten cheese and butter for…

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From Keto back to Vegan

From Keto back to Vegan

I am finishing up the meat in my house and going back to a more plant based vegan diet. I switched to Keto to change things up and it did. I lost the most of the 10lbs I gained over the last year but I don’t like really eating this way. I miss my fruits and veggies. I miss my soups. I hate eating the cheese and I hate the butter. It was good at first but now I’m just…

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An unexpected surprise at breakfast

An unexpected surprise at breakfast

A 45 minute trip from Saugerties to eat breakfast at the greatest pancake place ever. I did come off Keto for the morning and it was worth it. I had the greatest chocolate chip pancakes. The place was packed. We haven’t gone there in over 3 years because my sister hates the wait, trip and calories. To me, it was worth it. However the most amazing part of this whole thing was when I walked in sitting down was my…

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