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Tag: Keto

Beyond Weight Loss

Beyond Weight Loss

Good morning. I am slightly behind schedule this morning because I didn’t really feel like getting out of my bed. I slept great too. However this time it was Minx who kept moving in and out from under the covers. I finally gave up and got up. I actually ate breakfast this morning for the first time in years. I never ate breakfast so eating that early was not something I am use to. I watched this video over the…

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A vegan/healthy snack find on Amazon

A vegan/healthy snack find on Amazon

Good morning and Happy Friday. I think I should be saying TGIF. I didn’t do much this week but I still feel a little drained. I am currently looking at the water which is glistening in the sun. Looks beautiful but I know it’s cold outside. It is still so wonderful to look at especially since it’s been cloudy most of this week. So far there has been no movement on the plots for that hotel that will block my…

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Plant based eating with multiple sclerosis

Plant based eating with multiple sclerosis

A few weeks ago I made the decision to go back to plant based eating. Going back to Plant based eating. I wanted to get away from processed foods that once again started to fill me refrigerator and cabinets. I follow closely with Forks over Knives. https://www.forksoverknives.com/. I have their app and use a majority of their recipes. I also love Overcoming Multiple Sclerosis (OMS) https://overcomingms.org/recovery-program/diet. This is also a great site focused on fruits and vegetables, whole grains and…

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Once again joined WW, formally known as weight watchers

Once again joined WW, formally known as weight watchers

Wow I can’t believe in 10 days another year begins. 2020!! I guess it has to be easier than writing 2019. I do better with even numbers and even better when my 22 is in a number I’m writing. New Years resolutions, I don’t do them because I don’t need a specific day of the year to start something to make a change of habit. If I want something to change it isn’t the date that is going to make…

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A very happy birthday

A very happy birthday

My birthday was really nice. My friend Angie actually surprise me with vegan muffins and a candle at my nail salon. That was a very embarrassing display but a very sweet one. I think she was more surprised when I explained to her that I haven’t been even eating vegan. I change diet so often who the hell could keep up anyway. That was my first candle of the day. Good thing she gave me that because my second candle…

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Gaining weight Keto to Plant Based

Gaining weight Keto to Plant Based

I guess it was inevitable that once you put the carbs back the weight comes back as well. It didn’t take long and was actually a little alarming. At first I gained ever pound I lost within a week. That was disheartening but then it leveled off and I took off a couple of pounds. I’m still up five pounds but so be it. Why I changed? At first Keto was yummy. When you haven’t eaten cheese and butter for…

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From Keto back to Vegan

From Keto back to Vegan

I am finishing up the meat in my house and going back to a more plant based vegan diet. I switched to Keto to change things up and it did. I lost the most of the 10lbs I gained over the last year but I don’t like really eating this way. I miss my fruits and veggies. I miss my soups. I hate eating the cheese and I hate the butter. It was good at first but now I’m just…

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An unexpected surprise at breakfast

An unexpected surprise at breakfast

A 45 minute trip from Saugerties to eat breakfast at the greatest pancake place ever. I did come off Keto for the morning and it was worth it. I had the greatest chocolate chip pancakes. The place was packed. We haven’t gone there in over 3 years because my sister hates the wait, trip and calories. To me, it was worth it. However the most amazing part of this whole thing was when I walked in sitting down was my…

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