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multiple sclerosis and diet

multiple sclerosis and diet

https://www.drmcdougall.com/2014/07/31/results-of-the-diet-multiple-sclerosis-study/ Doing something different today.The link above has valuable and interesting information about diet and MS.  Specifically Dr. Roy Swank’s diet.  Years ago my first step mother gave me Dr. Swank’s book, The multiple sclerosis diet. You can find it on amazon. It is a low fat diet concentrated on the omega fats, fruits and vegetables. Not ground breaking stuff but there was a small case study on it and the data shows promise. For all we do try with…

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A day in the life with MS

A day in the life with MS

Woke up this morning to the phone ringing. It was my mom who is really jealous of my sisters new garden that seems to grow vegetables something her garden refuses to do. After some more mindless chit chat, I hung up with mom and decided to mentally prepare to take my dogs out for their walk. If you read my prior post on walking them this can be a traumatic experience. However today the sun was shining down on me…

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Sometimes you have to say NO!!!

Sometimes you have to say NO!!!

Sometimes we have every intention to do something. Either we made an appointment or plans with friends or volunteered your time somewhere. However this decision was made a week ago, three days ago or even yesterday. Then you wake up that day and your body doesn’t cooperate. You wake up a little more tired, sore, achy, weak. Yes with every disease listening to your body is extremely important. However how many people who don’t have any disease don’t listen? Stress…

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The day I found out I had multiple sclerosis

The day I found out I had multiple sclerosis

I don’t tell this story often but in light of what is happening in the world I thought I’d share. The day the diagnosis was made I had Multiple sclerosis , my now ex-husband picked me up at my parents house. We drove up Wilson Road and right to the left of us was an accident on Merrick Avenue. One car was pretty banged up but the second car looked like it was crushed like an old can of soda….

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A new hair color always helps

A new hair color always helps

Just call me rainbow bright. When in doubt, change your Hair color . I like change in hair. If it’s a cut or color I’m always doing something. Hey I’m a single mom in the dating world, I like to mix it up. To me my hair is one of my best features so that’s why I play with it so much. Maybe for you its your eyes or sexy body. Married or single do something that makes you feel…

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I got spooned during acupressure healing yesterday

I got spooned during acupressure healing yesterday

Every week I do acupressurehealing. I truly love this work. This isn’t with pins like acupuncture, it is done with the hands or other tools to open your energy channels. Think of it as reflexology for the entire body. Acupressure is about moving the stagnant energy in your body to open you up to feel energized. When I am done I feel like I just had a massage without feeling groggy. I also have to say since I’ve been going…

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My teen is now legal to drive

My teen is now legal to drive

The day has come My teen is now legal to drive. Since my divorce I’ve basically been a single mom. My ex-husband lives in a state 9 hours away. Having multiple sclerosis and raising a child has been difficult to say the least. I’m sure any mom with or without MS can agree, the carpooling to outside activities, friends house, parties, and every other place you cart your child to and from is exhausting. Your a mom-o-cab without any pay…

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I have multiple sclerosis and I’m ok.

I have multiple sclerosis and I’m ok.

I have had multiple sclerosis for 18 years. It was Valentines Day 1998 when my symptoms started. Three days later I couldn’t really walk. First I saw an orthopedist he took one look at me and sent me to a neurologist. When he told me that it was probably MS. I cried. I cried because I really didn’t know what the hell MS was or what that was going to mean to my life. So here I am 18+ years…

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It’s hot out there

It’s hot out there

I’m hibernating for the summer. For most people with MS heat is very difficult.  It causes fatigue and muscle weakness, spasms and it basically exacerbates all your current symptoms. They make a cooling vest but let me explain what this thing is. First it’s a vest that comes up to your waist so if closed will nicely accentuate your hips not very flattering. Second it’s this light brown/tan color that is just plain ugly. Third the vest has something like…

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Walking 2 dogs

Walking 2 dogs

Well first I should say it’s not me walking it’s them walking…I’m on my hooveround scooter. Now let me explain my 2 dogs first. Boomer is my 10 year old English bulldog who is 70 lbs big boy who is very docile and easy on the leash. The only time he will really pull is if he really really needs to go.  Otherwise he stops at every bush, tree, pole, post, or fire hydrant to check his p-mail.  Now my…

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