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Tag: Shaun t

Titan Games

Titan Games

I got the new streaming app, Peacock, yesterday and in my browsing I ended up watching Titan Games. Hosted by Dwayne Johnson, these people that are absolute beasts compete in these crazy physical games. Each time I thought I’d watch one more game and find something else. The next thing I know I’m watching one more etc. My daughter comes home from work and is like what are you watching? Yet she started watching with me until she went out.…

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Les Millis Bodyjam Workout

Les Millis Bodyjam Workout

I’m setting up my blog the night before because tomorrow I start my double therapy sessions. First day back in physical therapy so I’m a little scared. Scared because I know it will be hard. On another note, I am always looking for fun new workouts that I can revise to work for me in a chair. I love dance workouts like Cize or Rockin Abs both from Shaun T on Beachbody. I have figured out how to bop in…

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Beachbody on demand, workout with MS

Beachbody on demand, workout with MS

Go Me!!! I haven’t worked out on my own since sometime in June thanks to my shoulder tendonitis. Against my will, every time I tried to do something I felt it in my shoulder and I knew if I continued, the pain would be back until I ended up needing another cortisone shot. A shot I’m only allowed to receive once every 3 months. It killed me to stop. I worked out 6 days a week for years. I had…

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Tendonitis go away

Tendonitis go away

I worked out yesterday for the first time in a month. I was trying to really give my shoulder the time to heal, as recommended by my orthopedic doctor and my physical therapist. I’ve been suffering for almost a year now with tendonitis. My last appointment with the doctor was in early June and I received another cortisone shot. The shots definitely help but can only be given once every 3-4 months and even then is not a great solution….

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Vegan Sugar Cookies

Vegan Sugar Cookies

I found this recipe on the beachbody blog.Every exercise program I do, except Zumba, is from Beachbody. I just did Cize this morning with Shaun T but P90X will always be my favorite. When I saw a vegan sugar cookie recipe I had to post it. Check out Beachbody http://Www.beachbody.com Ingredients Nonstick cooking spray 1 cup almond flour sift after measuring 1 dash sea salt (or Himalayan Salt) 1 dash baking soda 2 Tbsp. pure maple syrup 1 Tbsp. extra virgin…

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