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Intermittent Fasting 18 months later

Intermittent Fasting 18 months later

Sometimes I’m amazed when I look at my stats to see which blogs are still popular getting consistent hits. Like this one on Intermittent Fasting two months later https://multipleexperiences.org/2018/08/31/intermittent-fasting-2-months-later/. This blog was written in August of 2018. However it wasn’t the popularity of the blog that struck me it was the date I wrote the blog because I STILL EAT THIS WAY!!!! Wow that’s along time and this blog was written two months later. I actually started eating the intermittent…

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My manifestation challenge

My manifestation challenge

My manifestation challenge is one week complete. I’ve done every exercise each day aligning myself with the universe. Yesterday was about asking for a sign that you are on the right track. My sign is always my 22 in strange places, meaning I can’t be looking at some clock in my house waiting for the time to reach 22 minutes passed the hour. Too easy. It has to be something random. My sign can also be my 1122. If I’m…

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Once again joined WW, formally known as weight watchers

Once again joined WW, formally known as weight watchers

Wow I can’t believe in 10 days another year begins. 2020!! I guess it has to be easier than writing 2019. I do better with even numbers and even better when my 22 is in a number I’m writing. New Years resolutions, I don’t do them because I don’t need a specific day of the year to start something to make a change of habit. If I want something to change it isn’t the date that is going to make…

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Beautiful despite weight

Beautiful despite weight

I am out of the house early today. Sitting at my primary doctor’s office for my annual physical. Nothing exciting but I did bring up my ever nagging issue of weight. As expected I was up weight from the previous year. No matter what I do, I am always up weight. It has been extremely frustrating. I worked so hard taking weight off and maintaining that loss for years. I still work so hard to exercise to the best of…

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Goodbye Scale

Goodbye Scale

Today is the first day I’m going out in a week. Between my stomach issues and the excessive heat I’ve been home bound. I can’t even complain about it because I felt terrible for a good portion of those days. I was happy to have my family support and the unconditional love of my dogs. My weight shot back up, everything I lost over the last month is back plus a pound or two. I spoke to both neurologists and…

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The weight of MSi

The weight of MSi

I feel a little down since my neurologist appointment the other day. I haven’t shaken it off. I’m not down about having MS, I’m down about MS causing me to gain weight. Between the medicine, my age and lack of physical ability I can’t control my weight and I am very sad. I spent my entire life battling my weight. I was always up and down on the scale since I was a teenager. I’ve read about and tried every…

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Intermittent fasting 5:2

Intermittent fasting 5:2

I didn’t want to write this yet but it is a success story that I need to share. I’ve been doing intermittent fasting for over a year. I was doing a 16:8 fast. This is where you fast for 16 hours and eat during a window of 8 hours. For me that window of eating was 11-7. I was never a big breakfast eater so it worked well for me although I wasn’t really losing weight from it despite my…

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Intermittent fasting 5:2

Intermittent fasting 5:2

I’ve been doing intermittent fasting at a 16:8 schedule for over a year now. What does that mean? It means I eat between in an 8 hour time frame and fast for a 16 hour time frame. For me I ate between the hours of 11-7. The rest of the time I ate nothing and consumed only water. I finished the book the obesity code The Obesity Code this weekend. I must say I learned something new about dieting from…

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The Obesity Code

The Obesity Code

After my upsetting week last week following weight watchers I choose to see my weight differently. I asked the universe for help. I immediately got to my life coach but then I got an email from my cousin. It was actually her second email regarding a book called . My cousin’s first email was explaining about the book before she knew I was struggling. The second email was following my blog post where she was more insistent that I read…

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I choose to see my weight differently

I choose to see my weight differently

I had another week where I gained weight on weight watchers for no reason. I was very upset and angry and so I cheated. A lovely cycle. Feeling even worse now I started on a dark path of negative thoughts. I started to google the various surgeries that are out there for overweight people. I even filled out one of the doctors forms for more information. I was turned down because my BMI is too low. I started searching medication…

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