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Being Vegan on Weight Watchers

Being Vegan on Weight Watchers

This is definitely been a new one for me. I probably have been on and off weight watchers since I’ve been about 10. There’s nothing I really don’t know about dieting, especially the weight watchers plans. However this one actually requires a lot of thought. The current plan, called smart points, is a protein-based plan. Meaning, lean meats are the lowest points.  Carbohydrates, even the whole-grain complex ones, a much higher points. The vegan diet, obviously, does not eat any meats….

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Joining weight watchers again

Joining weight watchers again

I made a decision yesterday to join weight watchers again. I’m up about 10 lbs from goal weight which isn’t terrible but that weight has been creeping up slowly since I stopped working out in June. Yes, vegans can gain weight. I’m just eating a lot of vegan crap and I can’t seem to get it under control on my own. I need the accountability of facing a scale each week. Unfortunately, sometimes when I’m on my own and I’m in…

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The weight I am

The weight I am

I battled with my weight my entire life. I was diagnosed with multiple sclerosis in 1998. My neurologist’s letter to my primary care physician said, Jamie is a heavy set patient in her mid twenties, blah blah blah. I remember the physical therapy place I first went to had this computer bike. One time something wasn’t working right and the therapist said to another therapist that it happens only when a heavier person goes on. When I was in 6th…

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Plant based diet week 3

Plant based diet week 3

I guess I can talk about my week review of my plant based diet eating. I told you my week in week two wasn’t the greatest week. I wasn’t exactly prepared. I ate a lot of meals from Veestro which were high in fat but it sticks to the plan. When I went away to my sisters for the holiday it actually was harder than I expected. Since we ate out two different nights, It was tough to be vegan….

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One month no scale challenge

One month no scale challenge

I am my own worst enemy. It really is a joke. I keep the scale away to prevent my own sabotage but all that really happens is the sabotage is put off. I knew I was down weight so I stepped upon the evil scale. Again I wasn’t technically down weight just back to my normal weight I usually am.  Still not taking off an ounce of the 20lb I still want to loose BUT did take off the few…

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Giving up the scale post 3

Giving up the scale post 3

http://www.stuff.co.nz/life-style/well-good/inspire-me/82602708/Fitness-bloggers-photos-prove-weight-really-is-just-a-number The scale number wasn’t as friendly today. When I look in the mirror I feel better though.  I know that yesterday I had a high carbohydrate day which definitely can influence the scale. However again this was the main reason that I put away the scale. The scale is a number and we as females give that number way too much power.  I am 8 weeks into my 12 week P90X program. I know from doing this program before…

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Good bye scale part 2

Good bye scale part 2

It’s been about 2 weeks since I put away the scale and I decided to take it out today and check. The 5lbs that i was up after my weight watchers monthly weigh in binge was gone but nothing else. However what I’ve found most interesting over the last few weeks is my cravings for junk have been almost non existent. I haven’t had any major days of eating uncontrollably. I certainly have let my body be my deciding voice…

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Goodbye Scale

Goodbye Scale

My last three months of weigh-ins at weight watchers (WW). Technically I am within goal which is set at 145 and you have a 2lb leeway to be considered in range. However I should tell you that according to WW at my height of 5’2″ the goal is 137 but my doctor changed it for me. Today I am throwing out the scale, ok well not literally let’s be real here. Why? Because I am number obsessed. I can step…

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