It took me a long time to recover yesterday after swimming Back in the pool. I knew it would but my recovery time keeps getting longer and longer. I’m not looking forward to the day I don’t recover because I’m not planning on ever stopping exercising. I might have had to revise it drastically but I still do something to help myself move at least 30 minutes 5 days a week. Unfortunately the rest of the time I’m quite sedentary….
I went swimming this morning for the first time in months. It isn’t that I don’t love swimming, because I do. It is difficult to shower and change and do my hair etc. It takes a lot of energy to do all those things and I deplete most of my energy in the pool. Today I knew I wasn’t doing anything other than the pool so I knew it would be a good day. I swam 52 minutes and 58…
Ok date one complete. There was one thing that this guy did to set up the correct mind space for me which was let’s meet as friends and go from there. I can always use more friends. It was a very last minute thing to meet up. He lives in my town a few blocks away. I decided to meet him downstairs in my complex. I have security here. You can’t get in without my consent. I figured it was…
I saw this and had to share it with my readers. The is the MS Foundation https://msfocus.org/ which is located in Florida. I’ve used them for many things from information to grants. They are a wonderful resource to people with MS. Transportation Assistance Grant https://msfocus.org/Get-Help/MSF-Programs-Grants/Transportation-Assistance-Grant The Transportation Assistance Grant program was established to help members of the MS community remain as independent as possible, and ensure all people with MS have the transportation necessary to get the best medical care….
I had the best nights sleep I had in a long time. I woke up once at 1am to use the bathroom and then slept right on through until 7:22 when the bathroom called again. That is a long stretch of time for me. I needed that!!! I could still sleep more truthfully but it was time to start my day. Plus my cell phone went off and I answered it. I normally go to the gym today but decided…
I signed up again. I honestly have no idea how this will work. Do I bring my aid on a coffee date? I mean really. I am not sure what made me join again. Once again it didn’t let me at first but then I was able to under one of my other email accounts. My first line in the about me section is I am a Multiple Sclerosis Warrior. I say I’ve had the disease for 21 years. My…
My headache has finally broke. I had it for three days this time. I thank modern medicine for keeping it quiet and letting me function. This time without a doubt it was caused by my spasticity. I felt the all too familiar feeling hit me on Saturday. I woke up and my entire back was in a tight knot. The one I describe like a spaghetti fork. It feels like someone took all my tendons and twisted them onto a…
Today is a good day. My dad and stepmom drove up from Florida this weekend. This is the first time my dad has been in NY in years. This will be the first time they are both seeing my condo but more importantly it is the first time I’ve seen my dad in a year and a half. I normally go down to Florida once a year but this year I was in Mexico and it was too much for…
I’m so excited to hear how many of you loved my girl Gabby Bernstein’s free video training series! Now it’s time for the big reveal… In this final video, Gabby shares a BIG invitation. Her invite is for people who want to inspire others by doing what inspires them. People who want to gain the confidence to own their purpose and take action on their dreams right now. People who feel called to speak out, be heard and create movements….
