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Monday morning again…

Monday morning again…

We arrived at Monday once again. I feel like I am on a fast track through these days, weeks, months and years. That is saying something considering most of my days are spent in front of the TV. I am far from highly stimulated most days. Yet the days are going fast. I know I’ve said this many times before. I’m sorry I’m repeating myself. I just find it amazing sometimes. I got to spend a few hours with my…

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I’m down 20lbs

I’m down 20lbs

I haven’t talked too much about my weight over the last few months. I did write this post https://multipleexperiences.org/2021/10/04/moving-the-scale-downwards/ as I was making progress in weight loss. I started in July to finally make changes that has finally seen results. So, what did I do? Well, some time ago I wrote about a book my cousin recommended. https://multipleexperiences.org/2019/04/20/the-obesity-code/. It was about a book about how controlling glucose affects weight loss. I always knew that there was something to this but…

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Spasticity update and sleep improvement

Spasticity update and sleep improvement

First I need to give an update on my Bionic Gym and spasticity experiment. In a quick summary I was paying close attention to how my spasticity was after I used my Gym. My blogs during the week discussed it a little further. https://multipleexperiences.org/2021/11/15/bionic-gym-helping-with-spasticity-my-experiment/ and https://multipleexperiences.org/2021/11/17/time-for-a-hair-color-change/. Please remember this is MY experience with Bionic Gym. https://bionicgym.com/?rfsn=6087517.2f5823 The company makes no claims to help with neurological issues. That being said, 100% it made a difference and that’s exactly what I was…

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Bionic Gym helping with Spasticity, my experiment

Bionic Gym helping with Spasticity, my experiment

I am doing a test this week. I think the Bionic Gym is helping with the spasticity. I have been using it later in the day on Monday and Wednesday because of occupational therapy. I am going to adjust the timing of that. I started with Sunday. I normally don’t do any exercise. It is my one day off. It is also the most difficult day for me with spasticity. I figured I would just do one hour at a…

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Happy Monday

Happy Monday

Good morning, happy Monday to all. Hopefully everyone had a lovely weekend. I had a great visit with my sister, niece and nephew on Saturday. My dogs enjoyed the visit too. It’s nice to see a 9 and 10 year olds energy around two dogs. The dogs exhausted before they did. Sunday was Formula 1 and it was the only race in the United States. Next season they added a second track in the US, Miami. The big difference in…

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A Blue Tuesday

A Blue Tuesday

I was feeling slightly blue yesterday for no reason in particular. I slept in, not really wanting to get out of bed, but nature called. I did a workout but is was below even my lowest of standards. I just had no energy and I was trying to lift weights. I just had a difficult time with each move even at low weights. I certainly didn’t get any feel good endorphins from my pitiful workout. I got a lot accomplished…

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Moving the scale downwards

Moving the scale downwards

Well good morning to everyone. Another week is beginning. Oh joy!!! Truthfully, the days all blend for me sometimes. If it wasn’t for my aide showing up Monday mornings, I might never know what day it is. I didn’t do anything this weekend because I was exhausted from this week. It doesn’t take much to overwhelm me during a week. A few activities outside my normal week and that’s all it takes. I cherish my down times. Cuddling my pups…

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Chair workouts

Chair workouts

I talk about working out so often I thought I should share some of my favorites. I go to Youtube often. There are so many free videos for working out that you have no excuse. I usually do 3 days weights and 3 days cardio. Yes, I do the MS Gym first and that I do pay for that program but that isn’t the main part of my exercise. The following are some I do with most consistency: Adapt to…

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Bionic Gym highly recommended

Bionic Gym highly recommended

After all my worries over changing to Kesimpta, I’m now pretty darn happy I did. I felt fine after the shot on Thursday and all through the weekend. To not have to do a six hour infusion followed by 3 plus weeks of feeling lousy, I have to say I’m pretty excited. No more steroids. No more IV vein issues. No more aggravation with the former pharmacy over the correct infusion supplies. I must say that is a win, win,…

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A better mood shift

A better mood shift

Mood has improved from last week, I am happy to say. However I might have another tough week coming up. My daughter is away and my aide is on vacation. . I chose not to replace the aide anyway because I really hate having new people in the house. They don’t know where anything is, they are usually scared of the dogs and I have to make idle chit chat that can be exhausting. It puts too much stress on…

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