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Tag: Meditation

In the present moment

In the present moment

The clock is reading 6:34am. I have already cleared both puppy areas, cleaned pooper scooper, fed both dogs (twice because I knocked over Minx’s bowl to which Zoey consumed more than a fair share) and started a load of laundry. This morning it was Zoey who was awake before Minx. When she woke Minx she wanted to play. Try to stop a French bulldog and a puppy from playing. Very unlike my Zoey yet there she was sprite as a…

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Learning by being the teacher

Learning by being the teacher

With so many parents being the teachers now, I think many parents are forced to learn again. Learning math, English, science and social studies but most of all learning how hard it is to be a teacher. Many parents will have a new found appreciation for the people that teach their children when schools reopen, as they should. I’ve listen to my aid spend hours helping her son with his work. A sweet kid but he’s 7 and is easily…

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A peaceful weekend

A peaceful weekend

There are a few boats out on the water this morning. It is a still a little chilly but the sun is out. It looks beautiful. I opened windows to let the fresh air in. I just love this!!!! The pictures never do it justice. They never capture the sparkling effect the sun has on the water that I find just mesmerizing. This was better but still doesn’t do it justice. Saturday mornings are my favorite especially when the sun…

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My daughter’s spiritual journey

My daughter’s spiritual journey

My daughter is starting on her own spiritual journey. It is amazing to watch. Months ago she started talking to my life coach and things have started to click for her recently. This last semester was a semester of growth. She had many obstacles she needed to deal with on a personal level and she came out of each incident stronger. The most amazing thing was she broke up with her high school boyfriend. A boy she was with for…

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Changing your life starts with you, a spiritual journey

Changing your life starts with you, a spiritual journey

I have spent a few years now learning to look inward for my own happiness and my own mistakes. It has taken me time and tears to learn and forgive others, whom I falsely blamed, until I learned to accept and forgive myself. My spiritual journey wasn’t an easy journey but it was the most worthwhile journey I ever took. That quote up there I believe with all my heart. I don’t hesitate or doubt. I know that it isn’t…

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21 day meditation experience with Deepak Chopra

21 day meditation experience with Deepak Chopra

I’m late in posting this and I sincerely apologize. Truth is I forgot myself and didn’t start day 1 until today so you still have time to start yourself on your own journey. This is another 21 day FREE meditation experience with Deepak Chopra. These are so inspiring and I really hope you take advantage of this. Click on the link below to sign yourself up and take 20 minutes out of your day to listen to Deepak and meditate….

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A different kind of spiritual experience

A different kind of spiritual experience

I’m staring off at the water watching the sun glint and sparkle. There is one boat making tiny ripples. It seems warm today a very light breeze and I happily opened my windows again. This is just my favorite time of day, especially a weekend day. No one is around it’s just me and the dogs. My home is quiet and it is balance by the quiet outside except for the occasional car. It is just so peaceful. I’ve taken…

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Do you want to change your thoughts?

Do you want to change your thoughts?

I got sleep last night, very much needed. I wish I could stop feeling so tired. I had a really nice day yesterday because my little sister was in from California and spent the afternoon with me. She’s so beautiful inside and out and spending time with her just makes me so happy. I love how we could talk about everything and anything and conversation just flows. Coming off of my upsetting night with my daughter How you perceive your…

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I’ve been committed to my meditation practice

I’ve been committed to my meditation practice

I bought one of Oprah and Deepak’s 21 day meditation for myself a few weeks back. It was the shedding the weight one which focuses on shedding the burden of the emotional weight we carry emotionally, physically and spiritually. I loved it and have been meditating every morning. Today I completed day 20. Knowing I was coming to the end, I was sort of disappointed because I like these mantra meditations they do and sure enough I get this email….

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Today is a good day

Today is a good day

I did something new. I bought one of Oprah and Deepak older 21 day meditations. I bought shedding the weight; mind, body and spirit. They say when you are holding onto weight you are usually holding on to something else. I’m trying to balance things again. I did break my own pact and stepped on the scale this weekend but I didn’t let it upset me. That’s big. I use to meditate at 6pm when my house was quiet but…

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