There isn’t a wind blowing outside which makes the water completely still. This is one of my favorite views. I could easily capture this in a photo because the water isn’t moving in a picture. Now imagine that in person, just complete stillness. There isn’t a boat, a ripple or a current disturbing the top of the water. I have a thing for the quietness of mornings like this. When my dogs aren’t barking, no one is in my house…
Deepak Chopra and Oprah once again teamed up and brought a free 21 day meditation experience on Manifesting Grace through Gratitude. Today is technically day 3. I apologize for sending this late but you still have plenty of time access the other days. https://account.chopra.com/auth?client_key=UZI7gdSRyQ&redirect_url=https%3A%2F%2Fchopracentermeditation.com%2F. I highly recommend this if you have any interest in meditation. I’ve done their free series a few times and it is amazing each time. Please check it out.
This is a favorite one of mine in A Course of Miracles. To me if you can truly reach this stage, you are truly enlightened and free. The Course says: https://acim.org/workbook/lesson-199/ Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found. The mind can be made free when it no longer sees itself as in a body, firmly…
It happens to everybody. There are days I wake up and I don’t feel like reading A Course in Miracles. I don’t feel like meditating. I don’t feel in touch with my intuition. I’ve been doing this for years now. Sometimes I feel unenlightened, even bored. Yet I always come back. This is my daily practice and I made it a habit. Self improvement spiritually is a daily thing that never ends. I may skip a day in my reading…
Let’s start with the basic, what is meditation? Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.Wikipedia There are so many apps and YouTube videos out there on many different techniques for meditation. It’s hard for someone to recommend one for another person. What I like you may not….
This was shared by my life coach to me and I knew I needed to share this with my readers. She writes: Since it is officially New Year’s Eve, I thought I would share with you a few things that you can do to welcome in 2019 and all it has to offer. Step 1: Out With The Old What you’ll need: A bowl of water and one alka seltzer, Efferdent, or Polident tablet Before we start thinking about goals and…
People write in their journals all during this event, I blog. Partially because my penmanship isn’t so good anymore and my hand tires out and because this is where I work out my sh@t. Today was fine until the last ten minutes before lunch. We did a soul retrieval meditation where you find your inner child and hold them close, becoming their protector. Keeping them safe, loved and cared for. Bringing your inner child back into your heart. This is…
Not a bad view to wake up to this morning. I was exhausted. Slept without a bathroom break, that is a very rare. I didn’t move all night long. I needed that. It was three days that I didn’t sleep well. I was starting to get cranky. Today I lead my very first group meditation. I’ve been around meditation since I was 10 but I never guided a group. I could critique myself but I why would I. Of course…
I did something I never do, I put physical therapy with occupational therapy. This is the fatigue kind of exhausted where everything in my body is just done. I did it because I had to cancel on Friday for good reasons. I’m going away. First I’m going to parents weekend and seeing my daughter in Albany. Then I’m going to spirit junkie master class 2. I did the first class over a year ago in NYC https://multipleexperiences.org/2017/05/30/mandatory-sisters-to-voluntary-best-friends/. I wrote this…
I received this from my life coach yesterday. I was about to forward this to two of my sisters and thought my blog readers could use this as well. So I am forwarding this too you as well. Come join me on a 21 day meditation journey. I started today too so we can all do it together. I just wanted to send a quick note to let you know that Oprah and Deepak are offering their FREE 21 Day…
