You have to be thankful for the small things. I’m grateful that my multiple sclerosis “issues” were handled effectively for my stay in Florida, despite the heat. I know both my dad and stepmom are nervous. They aren’t around me daily and the symptoms of my MS scare them. It’s more the fears of the falls I think. I did fall but neither of them were in their presence. One was me once again sliding off the toilet. What’s with…
It’s a little warm in Florida. Great for most people, not so much for this MS patient. I purposely come down in January or early February because the weather is great. 70 something by day 60 something by night. Not this trip. It’s 80 degrees and a little humid down here. At night it’s a cooling 78. I realized no way could I do my Beachbody exercise program. The house is too hot and outside is too hot. I said…
It’s that day again…Monday. It comes quickly, doesn’t it? It starts my week to even though I don’t go to work anymore. I start each Monday with physical therapy again. Let me explain physical therapy. Physical therapy is like exercise. I hate it, but I know it’s important and it helps. Therefore I do it with a smile each time. You know those endorphins you are supposed to get when you work out? In the eight years I worked out…
I don’t know why I blog every day. I don’t know where I put it in my head that each day I was going to put in an entry. I think at some point it became so cathartic for me that I wanted to blog every day because I was working through so much shit. Now I find that sometimes I really don’t have much to add. I sometimes wonder if I’m putting almost pressure on myself to submit a…
Go me!!!! My aid couldn’t come today, so I couldn’t go to the pool. I guess I could’ve asked my daughter to come with me, she would have, but I didn’t want to bother her. Instead I got my Beachbody programs on my TV and I did my workout. I haven’t done my Beachbody workouts probably since July, thanks to the shoulder tendinitis. I always refused to let MS tell me what I couldn’t do and amazingly it was my…
https://www.medicalnewstoday.com/articles/320772.php Interesting article in medical news today. A team of scientists, in Northwestern University of Chicago, found a interesting relation between testosterone and the immune system. They may have discovered a molecule that actually cards against multiple sclerosis. They call the molecule, the Guardian Molecule. In a quick summary, the team discovered that testosterone prompts a group of immune cells called mast cells to secrete a signaling molecule called interleukin 33 (IL-33) in the males. The scientists found that IL-33…
The first thing I need to explain about the DoTerra oils, is they are therapeutic grade. The only essential oils you can just ingest are therapeutic grade. Meaning if you buy an oil from any store that is synthetically made, chances are you can’t swallow them.Let me explain OnGuard first. Everybody should have OnGuard. OnGuard is a preventative oil. It’s something you would take if you’ve been around people that are sick, if your about to get on a plane…
Happy Saturday. So I had to change my subscription at weight watchers to online only. It made no sense, at this point, for me to keep going just to weigh in. My scale at home always match their scale to the point and I never stay for the meeting anyway. Since my three month subscription was up and I don’t want to quit, I figured it was a good switch and wasn’t as expensive. Since I started weight watchers on…
Happy Friday. I had my physical therapy evaluation yesterday. This year it’s all about the core. Or I should say the lack of core. I have four exercises I need to do every day. Very simple exercises, for normal people. However, I’m not normal people. These four exercises are very difficult for me. I was exhausted after doing them. I’ve explained this so many times in this blog, fatigue is not just tired. It’s exhaustion where are your muscles are…
Good morning and happy Wednesday, middle of the week, hump day. I didn’t have my view yesterday. It was so much fog out here I couldn’t even see the water. Today I can see the water so I am automatically happy. Sitting down with both of my dogs on my lap and feeling good. I started taking the DoTerra vitality vitamins and supplements over a week ago. My review so far is it’s a lot of pills. However, for me,…
