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Tag: the ms gym

Migraines and Auras

Migraines and Auras

First let me say it is difficult to write my blog in my current position. Minx likes to snuggle in my neck. I am not complaining because they are so cute. Plus I’m not having a good day and I need a lot of love. I woke up tired and with a migraine. Not a good combination. The weather in New York is not only warm but humid. Weather, Infusion or just fatigue. I was doing my MS gym exercises…

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One of those mornings

One of those mornings

I’m having one of those mornings. I started sneezing yesterday and woke up not feeling great. I decided to sleep in which was until about 8:45 when Zoey decided it was time for kisses. My friend and fellow blogger just lost one of her dogs yesterday and it was weighing heavy on my heart. RIP sweet Tiger 🌈🌈🐾🐾. I was happy to have the kisses from Zoey. I was up anyway Just as soon as my feet hit the floor…

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Link for The MS Gym

Link for The MS Gym

I put up a permanent link to the MS gym on my homepage. I really encourage anyone with any disability to check this out. I have no affiliation with the gym. I’m not making any money. I really have put up this link because I honestly feel this is an amazing website. I’ve been doing one of the programs now for about 8 weeks and I’ve seen a difference. that’s a big deal. I’ve had MS for 22 years. It’s…

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I’m a good tired

I’m a good tired

I’m tired. I start a lot of blogs like that, don’t I? I have put myself through an entire month of working out every single day. Was it worth it? Hell yeah!!! I love challenging myself through workouts. I always did.  Of course everything is completely modified because of my MS, but it’s still incredibly hard for me. On top of that though, I was busy this week. I had my friend from the building up visiting. I had…

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Fatigue, workouts, the MS gym and stuff

Fatigue, workouts, the MS gym and stuff

Good morning to all. I just sat down from my morning exercise. My body certainly feels it but my heart rate didn’t reflex the same results. I have not taken one day off since I started the MS gym program. I just changed my workouts and incorporated the gym too. The last time I didn’t close my exercise circle (the green circle) was back on June 25th. When I complete this week, I will have completed the program I signed…

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Loving the MS Gym

Loving the MS Gym

Good morning. It is a Grey Saturday morning here. Actually it’s a white Saturday morning.  If you look closely you can see the water. It’s 8:00 am and I’ve already worked out. I can’t say enough good things about the MS gym. http://www.themsgym.com/. I just completed week 2 and I already have seen a slight improvement. no one else would notice this improvement, it is extremely minute. This is just one of the things that I noticed from doing…

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Working out a new way

Working out a new way

So Minx, my adorable puppy, has definitely affected my sleep. Yet my body has been more run down from the changes I made to my workouts. I have been doing various workouts for a minimum of 5 days a week for a long time. As my disability worsened, my workouts were modified but never stopped. I’ve modified to a chair quite successfully. I can get my heart rate up over 130 on some chair workouts. All good but muscle burns…

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Joining the MS Gym membership

Joining the MS Gym membership

I’m changing things up. I canceled my Les Mills on demand. I have not yet decided if i will cancel Beachbody. There are many programs i use that I have modified to fit my needs. However, I started the MS gym one month BGB boot camp trial https://themsgym.mykajabi.com/30daytrial. I am planning on joining as a member after. Truthfully the price of the monthly membership is high, more than I pay for all my on demand workout programs. The reason why…

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