Keto diet week 2 and intermittent fasting

Keto diet week 2 and intermittent fasting

So week two is done and I lost another 2lbs. I think it is sufficient to say this was the diet for me over weight watchers. I am doing a strict Keto diet according to my Lifesum app https://lifesum.com/. I set my levels for 6% carbs, 20% protein and 74% fat. I did buy the Keto test strips and I do test my urine each morning. It has been the same since about day 4 at a moderate level. I’ve never been in a high range but it doesn’t need to be because I’m obviously losing weight.

I have been doing intermittent fasting since about June. This I found easy to do because I wasn’t much of a morning eater. I did change my hours of eating vs fasting from 11-7. I go to bed on the early side so it’s better for me to stop eating earlier. I find the two diets a good combination for me so far.

I using my Keto menu I bought from your Keto diet https://usa.yourketo.diet/ and my Lifesum app. I’m eating well and exercising. In two weeks I’m down 9lbs. Pretty amazing for someone who has been following weight watchers for a year and losing nothing. I’m happy to say I’m close to my lifetime maintenance weight at weight watchers which was how this whole saga began.

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